We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the introduction of the scoliosis activity suit. It’s raw, informative, and still just as relevant today.
Whether you’re curious about chiropractic care, spinal alignment, or just love behind-the-scenes health optimization, this “oldie-but-essential” episode delivers.
5 Key Takeaways
• Scoliosis can develop unnoticed until adulthood and impact overall strength and posture
• Muscle testing reveals imbalances that can be addressed through targeted therapies
• X-ray imaging and movement-based diagnostics provide crucial insight into structural alignment
• The scoliosis activity suit is designed to retrain muscular compensation—not brace it
• Real correction requires a combination of consistent chiropractic care and conscious rehab exercises
Featured Product or Service
No featured product—this episode focuses on education and firsthand experience.
Timestamps
00:00 – Intro at Bates Chiropractic
02:00 – Josh meets Dr. Bates
03:45 – Josh shares scoliosis background
05:30 – Dr. Bates explains spinal health and scoliosis mechanics
08:00 – Physical exam and muscle testing
14:00 – X-ray results: 38° thoracic and 30° cervical scoliosis
16:30 – Postural correction potential and rehab discussion
20:00 – Breakdown of scoliosis bootcamp protocol
24:00 – Chiropractic adjustment and observations
28:00 – Scoliosis suit fitting and feedback
30:00 – Vibration therapy and muscle activation
32:00 – Final retesting and Josh’s reflections
Resources
Learn more about Bates Chiropractic: https://www.bateschiropractic.com/
Watch the video version of this episode on YouTube: [Insert Link]
Connect with Josh Holland
Website: https://www.simplywalkthetalk.com
Instagram: https://www.instagram.com/simplywalkthetalk
YouTube: https://www.youtube.com/@simplywalkthetalk
Podcast: https://www.simplywalkthetalk.com/podcast

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland