Best Joshua J Holland Podcasts (2025)

This episode is a special one. Eagle McMahon is not only one of the most iconic disc golfers on Earth… he’s also one of my favorite humans to watch evolve. From veganism to humanism, from shoulder surgery to a full return of power, from sponsor shifts to Saturn return upgrades—Eagle came through the Breaking Normal Bison Heartquarters ready to fly …

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How Jordan Alexander Ran a Half Marathon Barefoot (And What It Teaches Us About Foot Health) 53:23

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2h ago53:23

53:23

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching …

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The Truth About Stem Cells with Christian Drapeau 53:36

18d ago53:36

53:36

In this episode, Joshua sits down with Christian Drapeau, the scientist behind STEMREGEN, to break down the real science of stem cell mobilization, why stem cells are your body’s primary repair system, and why most people misunderstand how recovery actually works. Christian explains the discovery he made more than 20 years ago, how plant compounds …

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Travel for the Health of It — with Jason Hernstad 1:30:08

16d ago1:30:08

1:30:08

From South Africa to Tibet to getting barreled in Bali, Jason Hernstad’s pilgrimage reveals why parts of him had to die to truly live. We explore how billionaires can be broke without community, why fighting for good is an everyday practice, and how contemplating death brings us closer to life. Plus, a touch of tallow, synchronicity in Encinitas, a…

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Tribe Vitamins Training for Elk & Bison Badassadors | With Founder Daniel Eisenman 48:51

21d ago48:51

48:51

In this solo training episode, Tribe Vitamins founder Daniel Eisenman answers 20 key questions to help @amaranthfoods and their team — and anyone passionate about ancestral nutrition — learn how to confidently represent and sell Tribe Vitamins. From why Daniel chose bison and elk over cows, to the deeper story behind “Before fences, there were biso…

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How to Be Happy (Even When You’re Not) — with Ashish Kothari, CEO of the Happiness Squad 1:16:14

16d ago1:16:14

1:16:14

In this Breaking Normal Podcast episode, Daniel Eisenman sits down with Ashish Kothari, the CEO of Happiness Squad (https://happinesssquad.com), to explore what it really means to be “hardwired for happiness.” From Vipassana retreats to neuroscience and mysticism, Ashish unpacks why even billionaires struggle with joy — and how to shift from fear t…

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Barefoot, Grounded, and “Breaking Normal” with Daniel Eisenman 1:12:16

19d ago1:12:16

1:12:16

This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV.…

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The Price of Security Is Insecurity — with Craig Steinfeld | Father, Entrepreneur, and Poet 1:03:57

8d ago1:03:57

1:03:57

In this Breaking Normal conversation, Daniel Eisenman sits down with Craig Steinfeld — a father, entrepreneur, and poet — to explore what it really means to live on the fringe of ordinary and embrace the mystery of life. Together they journey through: 🌌 Divine orchestration through synchronicity 🧭 Jungian philosophy and embracing the unknown 💫 The …

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Flash Floods to Burning Man: Detoxing Microplastics, Bee Venom, and Building Resilience w/ Dr. Miles Nichols 🐝🔥 1:15:28

1M ago1:15:28

1:15:28

Dr. Miles Nichols, co-founder of MedicineWithHeart.com, joins Daniel Eisenman for a Breaking Normal conversation that dives into the wild edge where health, discomfort, and consciousness meet. From being helicoptered out of a Colorado flash flood to guiding breathwork and ice-cold showers at Burning Man, Miles shares how hormetic stress — the right…

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Frequency Tech, Wearables, & The One Device 1:20:31

26d ago1:20:31

1:20:31

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth…

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“Study the Kids — They Hold the Secret” with Matt Bernstein of Ape Co 1:01:12

1M ago1:01:12

1:01:12

What if the secret to mastery is hidden in the way children move — not in how adults train? In this long-awaited Breaking Normal conversation, Daniel Eisenman sits down with Matt Bernstein, founder of Ape Co Movement in Boulder, Colorado — a student of movement, father of three, and one of the original disciples of Ido Portal’s philosophy. Matt sha…

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Nature Is the Original Biohack, and Support Is the Ultimate Stack — with Joshua J. Holland 1:10:50

1M ago1:10:50

1:10:50

In this deeply experiential conversation, Joshua J. Holland — a world-traveling biohacker, holistic coach, and leader of the Vivobarefoot Coaching Program — joins Daniel Eisenman (Breaking Normal, Tribe Vitamins) to explore the alchemy between nature, movement, and modern biohacking. The synchronicity started before the mics were even on — both Jos…

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How Can I Learn From You? — The Methylene Blueprint for Biohacking, Business & Beyond with Boomer Anderson (CEO of Troscriptions) 1:24:44

1M ago1:24:44

1:24:44

In this Breaking Normal conversation, Daniel Eisenman sits down with Boomer Anderson, CEO of Troscriptions (https://troscriptions.com/breakingnormal) and The Health Optimization Blueprint, to explore the power of the transformative question: “How can I learn from you?” This episode is a deep dive into biohacking, business, and becoming your own exp…

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This Headband Trains Your Brain for Flow 8:47

2M ago8:47

8:47

Muse S Athena – The next-generation EEG + fNIRS headset for meditation, sleep, and focus. Learn more: https://choosemuse.com/josh USE CODE: JOSH ofr 15% Off In this episode, Josh explores one of his favorite biofeedback tools for meditation and performance: the Muse S Athena. This cutting-edge headband uses EEG and fNIRS technology to measure brain…

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The Power of Energy Tools for Knee Pain Relief 11:40

2M ago11:40

11:40

In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable too…

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RICHuals, Rivers & Rising Suns: Cheyenne Carter on Psychedelics, Vitality & River-Washed Hair 55:05

2M ago55:05

55:05

In this Breaking Normal conversation, I sit down with Cheyenne Carter (@msdarcycarter) — psychedelic guide, musician, yoga teacher, and founder of Dose of Vitality (https://doseofvitality.squarespace.com/costa-rica-retreat). We explore: ✨ The importance of daily RICHuals and how they connect us to our ancestors. 🌞 Walking by faith and trusting that…

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Yerba Mate 101: How to Brew, Sip, and Share the Right Way 33:45

2M ago33:45

33:45

In this interactive episode, Joshua sits down with Jason Triglia of Yerba Crew to explore the art, ritual, and community behind yerba mate. From gourds and bombillas to water temperature and first pours, Jason walks Josh (and listeners) step-by-step through preparing mate the traditional way. Along the way, they dive into the cultural roots, the so…

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Does Daniel Have Asperger’s? Truth, Comedy, Genetics, & Health with Dr. Sam Shay, DC, IFMCP 1:14:28

2M ago1:14:28

1:14:28

💡 Special gift for listeners: https://app.inkind.com/refer/XQV7JTEW Join inKind with Daniel’s link and get $25 free to enjoy at amazing restaurants while supporting local dining. 🦌🦬 Learn more at www.TribeVitamins.com — the home of bison liver, elk velvet antler, and other primal, truth-fueled superfoods. 🔗 Explore more from Dr. Sam Shay at www.DrS…

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Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland 1:06:13

2M ago1:06:13

1:06:13

Is modern footwear destroying our health? Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up? In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health …

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Back From the Wild — 60 km, 10 peaks & what barefoot hiking taught me 39:18

2M ago39:18

39:18

Josh recounts a 60 km, 10-peak barefoot hiking expedition with Vivo Barefoot and Air Libre in the backcountry near Whistler. Dropped in by helicopter, the group carried ~30 lb packs, navigated technical terrain, lived on field rations, and recorded footage for an upcoming documentary. The trip exposed physical weak spots (especially lateral ankle/f…

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The Only Way Out Is Through The Soil: Azuraye’s Audacious Vision for Yellow Barn Farm 57:06

2M ago57:06

57:06

In this episode of the Breaking Normal Podcast, Daniel sits down with Azuraye Wycoff, visionary steward of Yellow Barn Farm (https://www.yellowbarn.farm) in Boulder, Colorado.Together they trace the land’s extraordinary journey — from its roots as Indigenous territory, to it’s initial homesteading in 1865 by the Allen Brothers, to its time as an in…

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The MAP Movement Check: 10 Steps to Better Mobility and Stability 10:39

2M ago10:39

10:39

Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from System Fit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill. Josh a…

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How Your Feet Are Sabotaging Longevity (And What To Do Instead) 39:24

2M ago39:24

39:24

Guest Appearance on The Smart Harder Podcast hosted by Dr. Scott Sherr ⸻ This special episode features Joshua J. Holland as a guest on The Smart Harder Podcast, hosted by Dr. Scott Sherr. They explore the critical role of foot health in longevity, performance, and overall wellbeing—diving into topics like barefoot living, proprioception, and the ov…

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The Transformation Code: Ending Avoidance, Unlocking Presence & Breaking Hustle Myths w/ Sam Church 1:16:12

2M ago1:16:12

1:16:12

On this episode of The Breaking Normal Podcast, I sit down with Sam Church—host of The Transformation Code—to explore what it really means to stop avoiding, to unlock true presence, and to break free from the hustle myth. We dive into: • The hidden costs of chasing success • How to transform avoidance into authentic connection • Why presence create…

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From Gaza to Burning Man: Yovel Peretz on War, Manhood, and True Beauty 1:09:48

2M ago1:09:48

1:09:48

In this Breaking Normal Podcast episode, I sit down with my producer and friend Yovel Peretz (founder of Let’s Do Podcast), to dive deep into his remarkable journey: • At 15 years old, Yovel visited Miami with his father and dreamed of building a business in America one day. • That same year, he began applying for the Israeli Defense Force Special …

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Foundational Healing & The EPIC8 Framework w/ Dr. Jennifer Ashby 1:00:24

2M ago1:00:24

1:00:24

EPIC8: A Foundational Lifestyle Course by Dr. Jennifer Ashby Reclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized founda…

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From Fire Captain to City Council — Rob Kaplan on Danger, Leadership, and Breaking Normal in Boulder 56:09

3M ago56:09

56:09

Rob Kaplan’s story begins in Gary, Indiana, a place once known as the murder capital of America, and winds all the way to Boulder, Colorado, where he became a fire captain, small business owner, and now a candidate for City Council. In this episode, Rob shares how growing up in a tough environment gave him the skills of “verbal judo,” how he got hi…

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Man Plans, God Laughs with JP Sears & Cameo from CameraMan Cal 1:03:13

3M ago1:03:13

1:03:13

Over 200 episodes later, JP Sears returns to the Breaking Normal Podcast—the very first guest to ever grace the show, now back in this intimate living room edition with host Daniel Eisenman. What follows is a wide-ranging, unfiltered, and deeply human conversation about transformation, health, and the courage to let go of “good” in pursuit of “grea…

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Coaching Champions Without Playing the Game 1:06:29

3M ago1:06:29

1:06:29

In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coa…

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The Buddhism of Becoming Better Looking with Playgirl’s Benjamin “Duff Daddy” 59:59

4M ago59:59

59:59

From the depths of depression to the cover of Playgirl, Ben’s journey is anything but ordinary. In this episode of Breaking Normal, we explore how his time in overseas “paradise” left him isolated and struggling—until surrendering to the possibility of staying stuck cracked open his heart. What followed was a deep dive into Buddhist principles, sel…

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Quantum Healing through Truth & Touch with Dr. Christine Smith 1:06:53

4M ago1:06:53

1:06:53

In this Breaking Normal conversation, Dr. Christine Smith opens up in ways that go far beyond health data or protocols. Through a series of rapid-fire, curiosity-driven questions, we explore everything from the hidden injuries that silently drain vitality, to the overlooked body signals that whisper “something’s off,” to the myths about healing tha…

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From Barefoot Strength to Stem Cell Science: Boosting Your Body’s Repair System 29:14

4M ago29:14

29:14

This special episode of Simply Walk the Talk first appeared on the STEMREGEN podcast, and it’s packed with insights you won’t want to miss. Josh sits down with STEMREGEN founder Christian Drapeau to explore how your body’s own repair system—your stem cells—can be supported naturally through plants, movement, and microcirculation. They cover the ove…

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Escaping the Mold Matrix of Big Pharma – w/ Dr. Jack Wolfson, The Natural Heart Doctor 1:06:25

4M ago1:06:25

1:06:25

In this Breaking Normal episode, I sit down with the legendary Dr. Jack Wolfson, board-certified cardiologist turned truth-telling natural healer, also known as The Natural Heart Doctor. We dive headfirst into the moldy matrix of modern medicine and why Dr. Wolfson believes every building is sick—and what to do about it. From medical tyranny to tox…

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What Happened When We Took Animal Flow to Central Park: w/ Lexie Brito 52:58

4M ago52:58

52:58

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel. In this outdoor episode of Simply Walk the Talk, Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie…

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He Choked on Organ Meats—Then Came on the Podcast to Talk About Them with Ryan Monahan 1:24:36

4M ago1:24:36

1:24:36

Just hours before this conversation, Ryan Monahan (@themindfulnutrivore) choked on an organ meat capsule so badly his wife had to call the paramedics. And yet—he still showed up for a podcast about the benefits of organ meats. You can’t make this stuff up. In true Breaking Normal fashion, we dive into: • The wild choking incident this morning—and h…

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Inside My Euro Trip: 6 Things That Changed How I Train, Travel, and Parent 31:23

4M ago31:23

31:23

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evo…

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The Leopard That Looked Through My Eyes: A Lion Tracker’s Guide with Ret Taylor 54:37

4M ago54:37

54:37

In this follow-up episode, Ret Taylor recounts his recent lion tracking adventure with Boyd Varty, author of The Lion Tracker’s Guide to Life. What started as a quest into the wild became something far deeper—marked by primal encounters, real danger, and hard-earned introspection. In this episode, we cover: • The surreal moment a leopard locked eye…

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“You’re Going to Relax Me and Get Me Pregnant” with John O’Connor 1:22:33

4M ago1:22:33

1:22:33

In this deeply moving and mythic 200th episode, I sit down with Executive Coach, NLP Trainer, and Family Constellations Facilitator John O’Connor (@itsjohnoconnor) for a soul-charged conversation that weaves the mystical, ancestral, and modern masculine into one unforgettable dialogue. We explore: – His transformative pilgrimage to Ireland to honor…

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MD Mom Heals from Stage 4 Cancer — And Now Teaches the Power of the Mindset 1:03:39

4M ago1:03:39

1:03:39

🎙️ In this powerful episode of the Breaking Normal Podcast, Dr. Isabelle Amigues — a board-certified rheumatologist, cancer survivor, and founder of UnabridgedMD — shares how receiving a diagnosis of **Stage 4 breast cancer on her 40th birthday** became the most pivotal gift of her life. We dive deep into how her **open-mindedness, surrender, and w…

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Rerelease: Josh Holland Visits Bates Chiropractic in Los Angeles 36:07

4M ago36:07

36:07

We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluatio…

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Methylene Blue, Hyperbaric Healing & Breaking Medical Norms with Dr. Scott Sherr 1:02:15

4M ago1:02:15

1:02:15

In this electrifying episode of the Breaking Normal Podcast, Daniel sits down with Dr. Scott Sherr—a trailblazing physician, father of four, and one of the leading voices in health and performance optimization. They dive deep into the top 10 most Breaking Normal questions, exploring: • 🔵 The powerful history and modern use of methylene blue—from ma…

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Strength Side Hits Two Million while Trevor becomes a Dad 1:06:03

5M ago1:06:03

1:06:03

What happens when your shoulder keeps dislocating… and instead of surgery, you build The Strength Side—a YouTube movement with over 2 million subscribers? In this raw, real, and revelatory episode, I sit down with Trevor Hash, co-founder of The Strength Side, movement master, new dad-to-be, and living proof of how adversity can sculpt purpose. We d…

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75-Year-Young Boulderite on Divorce, Estrangement, Sex, and Reinvention – Howard Snooks 1:08:53

5M ago1:08:53

1:08:53

When Howard Snooks’ wife unexpectedly asked for a divorce in his 60s, he could have unraveled. Instead, he reinvented himself.In this episode, we explore how Howard transformed that pivotal moment into the beginning of a whole new chapter—one filled with modeling contracts, acting roles, social media stardom, and the most vital, connected sex life …

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How Charging Your Cells Can Boost Energy & Longevity: w/ Pulse PEMF 20:37

5M ago20:37

20:37

This special Pulsecast episode was recorded live at the 2025 Biohacking Conference and is being released under the Simply Walk The Talk podcast feed. Joshua J. Holland—celebrity fitness trainer, health coach, and lifelong biohacker—sits down at the Pulse PEMF booth to share how cellular energy has become the foundation of his recovery, longevity, a…

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Family Business of Testosterone, Peptides & Longevity – with David from Elixium 1:07:32

5M ago1:07:32

1:07:32

💥 In this powerhouse episode, Daniel sits down with David Raday—bodybuilder turned longevity guide—of @dradayii (https://www.instagram.com/dradayii) and @elixiumhealth (https://www.instagram.com/elixiumhealth), co-founder of JoinElixium.com (https://joinalexium.com), a cutting-edge father-son hormone optimization and functional wellness clinic.We g…

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Black Belt Dan Steele on Jiu-Jitsu, Japan, Death, Dreams, & the Athletic Edge 54:07

5M ago54:07

54:07

Dan Steele, Brazilian Jiu-Jitsu black belt (https://www.instagram.com/dansteelebjj) and coach at Easton Training Center (https://www.instagram.com/eastontc), joins me for a dynamic conversation that bridges discipline, grief, adrenaline, and ancestral health. We dive into: • The mysterious dream he had the night before learning about his father’s t…

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He Tried Everything for 30 Years—What Finally Worked Shocked His Doctors: w/ Pete Marroni 1:43:33

5M ago1:43:33

1:43:33

In this powerful episode, Josh sits down with Pete Marroni, founder of PIM Fit and co-founder of Optimal Hydration, to explore how PEMF therapy (Pulsed Electromagnetic Field Therapy) transformed his life after over 30 years of chronic illness, fatigue, and failed surgeries. Pete shares his extraordinary healing journey—from battling autoimmune cond…

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He Could’ve Gone to the NFL—But Found Something Bigger - w/ Tywon Hubbard 2:13:16

5M ago2:13:16

2:13:16

In this powerful episode, Joshua Holland sits down with Tywon Hubbard—former NFL prospect turned molecular hydrogen trailblazer. From his early days as a professional athlete to leading global education through H2 Minutes and H2 Hub, Tywon shares how his personal challenges, including a lifelong speech impediment, shaped his mission to educate the …

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This Holistic Platform Might Be the Health Reset You’ve Been Searching For: with Rasha and Rameza Rahman 1:16:37

5M ago1:16:37

1:16:37

Joshua Holland kicks off the first episode of the year with sisters Rasha and Rameza Rahman, co-founders of Vibe Tribe—a holistic health platform designed to help individuals live longer, more vibrant lives. They share how their father’s chronic illness led them down a path of transformation and how their journey inspired the creation of a three-pi…