In this powerful episode, I sit down with Jools, host of the Top 5 rated parenting podcast Mama’s Flightpath—an uplifting and empowering show for mothers navigating the thrills, turbulence, and sometimes WTF moments of returning to work after having a baby. Jools shares her raw and inspiring story—from the emotional challenges of matrescence and postnatal burnout to rediscovering her identity, rebuilding confidence, and ultimately changing careers to support and uplift other mums.

We dive into her transformative SHINE Framework (Self, Health, Identity, Needs, Empowerment), a practical and empowering tool to help women reconnect with themselves and redefine success on their own terms. Whether you're a new mum facing the daunting return to work, struggling with mum guilt, or simply asking "Who am I now?"—this episode is for you. Expect honest conversation, relatable insights, and a deep reminder that you’re not alone.

✨ Mama’s Flightpath speaks directly to ambitious, career-driven women aged 30–45 navigating the return to work after their first baby. Hosted by Jools—a coach, speaker, and mum of one—the podcast releases new episodes every Tuesday, sharing real stories, expert insights, and community support to help you rebuild confidence and thrive.

CHAPTERS

0:00:00 Welcome and Introduction

0:00:30 Matrescence: The Transition to Motherhood

0:02:00 Identity Shift After Becoming a Parent

0:07:00 Returning to Work After Maternity Leave

0:12:00 Emotional Toll of Leaving Your Baby

0:15:00 COVID-19 and the Working Parent Experience

0:20:00 Jules’ Personal Journey and Breakdown

0:28:00 Starting Therapy and Rebuilding Confidence

0:33:00 Creating Community and Finding Purpose

0:37:00 Discovering a New Career Path

0:42:00 Training as a Coach

0:47:00 Building Self-Awareness and Confidence

0:53:00 Becoming a Role Model for Your Children

0:58:00 Parenting, Health, and Values Alignment

1:05:00 The Power of Vision Boards and Manifesting

1:14:00 SHINE Framework: S is for Self

1:21:00 Emotional Awareness and Heartfelt Connection

1:27:00 H is for Health in the SHINE Framework

1:33:00 I is for Identity: Who Are You Now?

1:39:00 N is for Needs: Understanding Your Own

1:45:00 E is for Empowerment: Taking Back Control

1:51:00 How to Connect with Jules

1:54:00 Final Words and Reflections

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