In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support.

The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast).

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Tabitha first connected with the podcast as a listener who found the content supportive during a difficult period. After reaching out to share her experience, she was invited to appear on the show.

During the conversation, Tabitha outlines her early experiences with trauma, her diagnosis of dissociative disorder, and the steps she has taken through therapy to establish boundaries and improve communication. She explains how structured therapeutic support and reflection helped her develop strategies for personal stability and growth.

This episode highlights the practical aspects of therapy, the role of consistent self-work, and the process of rebuilding self-trust after trauma.

Keywords: trauma, therapy, mental health podcast, dissociative disorder, childhood abuse, self-worth, forgiveness, healing, anxiety, depression recovery, emotional resilience

Meet Our Guest — Tabitha

Tabitha is a professional in the baseball industry, a wife, and a mother. She has experienced multiple forms of trauma and has worked to rebuild stability through therapy and personal reflection.

After discovering Sh!t That Goes On In Our Heads, while searching for mental health podcasts, she contacted the hosts to share how the show supported her recovery process. She was later invited to appear as a guest to discuss her progress and her perspective on therapy, family communication, and setting healthy boundaries.

1. Recovery begins when individuals address their experiences directly.
2. Finding an appropriate therapist is essential for long-term progress.
3. Communication and boundaries improve emotional regulation.
4. Self-forgiveness supports sustained mental health.
5. Speaking openly about mental health can reduce stigma.

1. Note one practical goal for improving personal well-being each day.
2. Establish one clear boundary with a trusted person or within a relationship.
3. Contact a licensed therapist or use the 988 Suicide & Crisis Lifeline for immediate support if needed.

• Mel Robbins Podcast: https://www.melrobbins.com/podcast
• 988 Suicide & Crisis Lifeline: https://988lifeline.org
• Accelerated Resolution Therapy (ART): https://acceleratedresolutiontherapy.com

00:01:00 — Introduction: Overview of Tabitha and her background.
00:05:00 — Discovery: How she found Sh!t That Goes On In Our Heads.
00:10:00 — Early Trauma: Discussion of childhood experiences and their long-term impact.
00:20:00 — Therapy Progress: Identifying practical therapeutic approaches.
00:30:00 — Boundaries: Communication and relationship adjustments.
00:50:00 — Reflection: Key lessons and advice for others in recovery.

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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #TherapyJourney #SelfWorth #AnxietySupport #ChildhoodTrauma #HealingTogether #MentalHealthRecovery #EndTheStigma #EmotionalHealing #WomenSupportingWomen #PodcastCommunity #Mindfulness #DissociativeDisorder

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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