Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Depression Support Podcasts
HTDS is a bi-weekly podcast, delivering a legit, seriously researched, hard-hitting survey of American history through entertaining stories. To keep up with History That Doesn’t Suck news, check us out htdspodcast.com or follow on Facebook and Instagram: @Historythatdoesntsuck; on Twitter/X: @HTDSpod. Become a premium member to support our work, receive ad-free episodes and bonus episodes.
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A podcast about being depressed during times of political, economic, and ecological collapse. Hosted by Ayman Makarem, this blog-style weekly podcast explores politics as lived-experience and asks the question: Can we ever stop being depressed if the world remains as horrible as it is? Cover Photo by the incredibly talented Hisham Rifai. To support this podcast, become a member of our Patreon: patreon.com/fromtheperiphery One time donations at: buymeacoffee.com/poldep
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Hey there Little Bunny ❤️ I'm supposed to be writing this description like it's not me writing it. But that's silly. Because then I don't get to say I love you. And guess what? I do love you. Yes, you. Yes, really. Ok, gotta go bye!
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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This American President delves into the lives and legacies of U.S. presidents through long form stories and interviews. It will challenge the way you look at American history. Hosted by Richard Lim and produced by Michael Neal. Art by NipRogers.com.
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
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Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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Traces of Trauma is a gentle space for exploring the lingering impact of trauma and the quiet, courageous work of healing. Hosted by Brian Arbor, this podcast honors the stories we carry and the strength it takes to move forward—with grace, truth, and connection.
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here ...
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The Patrick Magrann Podcast is a show discussing psychedelics, somatic healing, men’s work, polarity and intimacy, and personal development. Patrick shares honestly about his journey healing his depression and stepping into the man he wants to be. The show aims to offer support and practical steps to those desiring more out of life.
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Learning about living with a disease, disability or chronic illnesses/conditions, whether physical or mental. Learning from the people that support them as well.
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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School friends Sean and Graham reunite to discuss the mental health and life challenges they have endured and how they got Beyond the Hump. Join them as they go through Chronic Depression, Homelessness, Financial and Health concerns, Addiction, Grief and more in this weekly Podcast journey. The struggles we experience and the lack of support in rural areas, the stigma of discussion for men and how to look Beyond The Hump.
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Help Me. I Am Tired: The Inner Weather Report is a mental health podcast that explores the emotional storms we all face—stress, anxiety, depression, and burnout. Hosted by licensed therapist Kanu, each episode offers practical insights, compassionate stories, and coping tools to navigate your inner weather. Whether you’re feeling overwhelmed or just need a reset, this show provides support and hope to help you find peace and resilience in life’s toughest moments. Lets THRIVE WITHIN
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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The Minds on the Frontline Podcast brought to you by the Wayne State University Frontline Strong Together Program in collaboration with the Michigan Crisis and Access Line. Frontline Strong Together, or FST5, provides streamlined access to behavioral health resources, as well as increased access to crisis services to Michigan’s front line five, which includes all professional, part-time, and volunteer firefighters, EMS, law enforcement, corrections officers, and 911 dispatchers. The Michigan ...
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Holding on to Hope takes the listener on a journey of personal stories about the lived experience of suicidality. Through authentic storytelling and connection, the podcast provides inspiration and support to those looking to find hope. Please note that suicidality and its contributing factors are discussed and may have a triggering effect. If you experience emotional distress as a result of listening, please reach out to someone you trust and/or call Lifeline on 13 11 14 at any time. If lif ...
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For history lovers who listen to podcasts, History Unplugged is the most comprehensive show of its kind. It's the only show that dedicates episodes to both interviewing experts and answering questions from its audience. First, it features a call-in show where you can ask our resident historian (Scott Rank, PhD) absolutely anything (What was it like to be a Turkish sultan with four wives and twelve concubines? If you were sent back in time, how would you kill Hitler?). Second, it features lon ...
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A show where music, health, religion, beards, sports, movies, comic books, fatherhood, motorcycles, and guitars all come together. Hosted by Pat Catalano, The Beard Speaks Podcast dives into a wide range of topics with real talk, honest opinions, and engaging conversations. Disclaimers: This podcast is protected under “Fair Use” and “Freedom of Speech”. It is not meant to bully, harass, give medical advice of any kind, and is for entertainment purposes only. Please always use your own discer ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Join us as we explore how the Holy Spirit empowers believers to overcome discouragement and adversity. With God's Word instilled in our hearts, we can face challenges with resilience and strength. We are more than conquerors through Christ, finding hope in His promises amidst negativity. Tune in to discover how to nurture our faith, enabling us to triumph over anxiety and depression, and rejoice in every situation. Together, let's empower one another to rise above and achieve greatness throu ...
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Break free from illusion. Step into your power. Live consciously. Join Rev. Lee Wolak—author of The Power in You, Zen practitioner, and fearless teacher of Religious Science—for weekly insights that challenge the status quo and awaken the truth within you. This isn’t surface-level spirituality. This is a deep dive into self-mastery, emotional resilience, and spiritual awakening for those ready to stop pretending and start living boldly. Whether you're seeking clarity, healing, or personal gr ...
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Welcome to Order Within, a show about restoring our connection to God and living with the power He intended for us. In a world facing depression, corruption, and narcissism, this podcast offers strategies and tales of resilience, faith, and purpose. I believe in the power of reconnecting with our authentic selves and our sacred heritage as created beings. Each episode is crafted to inspire and guide you toward a life of honor, faith, and service. We blend biblical study, philosophy, and crit ...
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Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult ...
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”In candid conversation, we delve deep into mindset strategies that fuel success in both business and personal relationships. Discover how to cultivate a mindset primed for growth, navigate challenges with resilience, and foster relationships that support your journey to a fulfilling life. Learn practical steps to build a thriving business while nurturing a happy personal life, blending ambition with balance for sustained success.”
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Gordon Bruin's podcast, "Mental Health & Addiction Podcast: Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable ...
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Sickboy is the only place where terminal diagnoses can peacefully coexist with jokes we probably shouldn't make. Hosted by three best friends, Jeremie, Brian, and Taylor, this show smashes taboos around illness, death, and everything in between. Inspired by Jeremie’s life with Cystic Fibrosis, we dive headfirst into the uncomfortable, the hilarious, and the heartbreaking. We talk to people living with everything from chronic disease to catastrophic injury, mental health struggles to medical ...
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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery
Nicola Beer
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Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...
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Editor Lisa Dixon, M.D., M.P.H., and Podcast Editor and Co-Host Josh Berezin, M.D., M.S., discuss key aspects of research recently published by Psychiatric Services (https://ps.psychiatryonline.org/), a journal of the American Psychiatric Association. Tune in to Psychiatric Services From Pages to Practice to learn about the latest mental health services research and why it is relevant. Topics include community-based treatment programs, collaborative care, evidence-based treatment and service ...
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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Through narrative interviews, Robin Douglass shares real, raw & relatable Coming Out Late stories as well as resources meant to support, inspire and educate you on your own coming out late journey. You can stop living someone else’s life, and start living your own, and know, that you are not alone!It’s better late than never, because it’s never too late!
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Finding Light in Darkness is a raw, real, and heartfelt podcast about living with PTSD, anxiety, depression, and social anxiety. Through honest storytelling, deep conversations, and a touch of humor, Scott shares his journey of survival, healing, and resilience. Joined by co-host Michael, each episode explores mental health struggles, coping tools, and the search for hope, offering listeners connection, comfort, and light in the darkest moments.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Traumatizing or Resilience Building? Supporting Children Through Hard Things
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When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son gett…
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070 How to Get Into Position for Life Changing Transitions
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Do you feel like you're getting ready for big life changes? Like God is trying to prepare you to move into a new phase, a new chapter, or even a new life? In today's episode, we're gonna talk about getting into position for not only what God has ahead, but what God is doing RIGHT NOW. Are you prepared? Or are there too many things running in the ba…
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204 - Support Systems For ADHDers - My Support Journey
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The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the s…
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242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
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Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or your personal goals. You’re not alone. Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in …
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💡 You’re Not Tired, You’re Unfulfilled 💡 So many of us think we’re exhausted from the grind—but the truth is, it’s not just fatigue, it’s a lack of fulfillment. When you’re aligned with your purpose, energy flows. When you’re not, everything feels heavy. In this episode of Salty Ginger Talk, we uncover the real reason behind your “tiredness,” how t…
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Stop negotiating with your power—the time is now. Life doesn’t wait, it unfolds in every breath you take. Each hesitation, each bargain with fear, is a surrender to the illusion of tomorrow. Discover how to break free from doubt, claim your authority, and embody the courage to live boldly right now. This message is for anyone ready to deepen their …
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Frederick Douglass’s Private Writings on Abraham Lincoln, His Strong Critiques and Stronger Praise
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Frederick Douglass made the strongest arguments for abolition in antebellum America because he made the case that abolition was not a mutation of the Founding Father’s vision of America, but a fulfillment of their promises of liberty for all. He had a lot riding on this personally – Douglas was born into slavery in Maryland around 1818, escaped to …
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, we’ll go on a…
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Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)
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What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking awa…
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Can music heal—or hurt? In this episode of Beyond the Hump, Sean and Graham dive deep into the emotional highs and hidden lows of music’s impact on mental health. From the catharsis of heartbreak ballads to the overstimulation of how melodies shape mood, memory, and mental resilience. Whether you're a playlist junkie, a sound-sensitive soul, or jus…
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🚀 From Struggling Entrepreneur to 6-Figure Success 🚀
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🚀 From Struggling Entrepreneur to 6-Figure Success 🚀 For years, Gary Montalvo barely scraped by—earning less than 50k in the first 5 years of his business. The shame, financial stress, and self-doubt were real. But in 2013, everything shifted when he invested in his own coach. He got unstuck, connected the dots, and since then has built multiple si…
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In this powerful spiritual talk, Rev Lee Wolak reveals why The Power of Now Is Non-Negotiable. Every moment you delay, waiting for the “right time,” you surrender your energy to the illusion of tomorrow. Life does not wait; it unfolds only in the present moment. In this teaching, you’ll discover how to reclaim your power, step into conscious awaren…
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"I Can Literally Stress Myself to Death" | Addison's Disease
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You can’t hike your way out of an adrenal crisis. After a sudden diagnosis of Addison’s disease at 23, Aly’s life changed in a single phone call—from invincibility to a strict medication schedule and emergency steroid injections. She shares the harrowing early signs of adrenal failure, the shock of navigating life-threatening illness, and the secon…
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Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence
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Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, unde…
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🔥 Why Comfort Is Killing Your Potential 🔥 Growth never happens in the comfort zone. The truth is, staying safe, familiar, and “comfortable” might feel good in the moment—but it’s silently holding you back from becoming who you’re meant to be. In this episode of Salty Ginger Talk, we dive into why comfort is the enemy of progress, how to spot when y…
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The Presidents and the Bible, with Carl J. Richard
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Almost every American president has sworn on the Bible to faithfully execute their duties and uphold the Constitution. But what did our presidents actually think about the Bible? Historian Carl J. Richard has just written a book on that very subject. He joins us to discuss the impact of history's most famous book on history's most powerful office. …
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The Gift of Sensitivity: Reclaiming the HSP Narrative
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Send us a text Episode Summary In this soul-nourishing conversation, Licensed Marriage and Family Therapist Sharon Chan joins Maria Lloyd, LMFT to explore the rich inner world of Highly Sensitive People (HSPs). Together, they unpack the science, spirit, and cultural nuance behind sensitivity—challenging the pathologizing lens often placed on those …
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Stop Abandoning Yourself is a powerful spiritual teaching on self-loyalty, authenticity, and inner freedom. In this talk, Rev Lee Wolak shares how abandoning yourself—through denial, seeking approval, or wearing masks—keeps you trapped in suffering. True awakening begins when you feel your feelings fully, speak your truth boldly, and honor your sou…
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The Industrial Revolution Was Supposed to Lead to Unlimited Free Time But Only Gave Us Smartphones and Endless Dopamine
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Free time, one of life’s most important commodities, often feels unfulfilling. But why? And how did leisure activities transition from strolling in the park for hours to “doomscrolling” on social media for thirty minutes? Despite the promise of modern industrialization, many people experience both a scarcity of free time and a disappointment in it.…
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How Psychedelic Therapy Heals Trauma and PTSD: Psilocybin, MDMA, San Pedro, Ketamine & More
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How Psychedelic Therapy Heals Trauma and PTSD: Psilocybin, MDMA, San Pedro, Ketamine & More Struggling with emotional pain that just won’t shift—no matter how much inner work you’ve done? In this episode, I explore how psychedelic therapy is helping people heal trauma, PTSD, and long-standing emotional wounds through powerful medicines like psilocy…
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Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)
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Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that …
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When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
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Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often the work of our parts — younger versions of ourselves that carry past trauma and coping strategies — and that these parts can show up most strongly i…
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Challenge the stigma, one conversation at a time
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In his early 20s, Annas began experiencing suicidal thoughts but didn’t know how to talk about them. Stigma around mental health in his community made it difficult to reach out, so he turned to Lifeline’s text crisis support line. That conversation became a turning point, offering him the space to express himself without fear of judgment. Over time…
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From Depression to Empowerment: Brad Glantz’s Journey of Transformation
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Diagnosed with depression at just 13—and overcoming it by 16—Brad Glantz transformed his struggles into a mission to help others break free from limiting beliefs and build lives they truly love. 💪 Now a self-development coach working with over 60 clients, Brad blends raw personal experience with powerful, practical strategies that shift mindsets, b…
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Debriefing the Unthinkable, with Justin Templeton
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This episode of Minds on the Frontline takes us deep inside the unseen reality of what it means to flip the switch during a crisis, and what happens when it won’t flip back. Our guest, Justin Templeton, is a seasoned firefighter, Paramedic, and company officer who responded to the Oxford High School shooting. He openly discusses the mental toll of …
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Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)
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In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-hand…
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In Before You Were You, Rev. Lee Wolak invites you to look beyond name, story, and identity to discover the eternal presence that has always been within you. This talk explores spiritual awakening, self-realization, and the dissolution of ego through the lens of awareness. You are not the reflection you’ve been conditioned to believe—you are the li…
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You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga? In this episode of 5 FAQs by EHN Canada, we sit down with Emily…
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Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to: 🌱 Integrate mindfulness into your daily workflow 🌱 Use culturally relevant p…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. God’s Word overflows with loving…
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207 - Exploring Therapy Options with Dr. Laurie Bruce
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We want to get therapy...great! Which type of therapy should we get?! Oh my gosh the mental health landscape is a giant pain in the ass. Here's a substack article I wrote about it. I got to meet Dr. Laurie Bruce and she agreed to come on the show to talk about the various modalities. Hopefully that helps us make a better choice about the kind of th…
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186: From Czardom to Stalinism: Building the USSR & the Ascent of Joseph Stalin
1:06:39
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“Comrade Stalin, now that he is general secretary, has concentrated immense power in his hands, and I am not sure whether he will always be capable of exercising this power with sufficient caution.” This is the story of Joseph Stalin’s path to becoming the dictator of the USSR. Ioseb (Joseph) Jughashvili, or little “Soso,” is a good student. A choi…
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241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
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Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you’ve been asked to take sides in a family feud or you want to help someone but you're afraid you might enable their poor choices. These kinds of dilemmas can leave you feeling stressed out and anxious--unless you have a strategy for dealing with …
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Below the Belt, Above the Norm: A Gyn Oncologist's Perspective
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Thanks for stopping by! We'd love to hear from you. In this episode, we're joined by the remarkable Dr. Ruchi Garg, newly appointed Chief Medical Officer of Fairview Park Hospital, part of the HCA Healthcare system. With over 25 years of clinical experience, Dr. Garg brings deep expertise in gynecologic oncology, women’s health, and digital health …
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In The Long Game of Spiritual Awakening, Rev Lee Wolak explores how true transformation is not a one-time miracle but a deliberate, ongoing choice. Spiritual awakening is not about waiting for chance or luck—it is about consciously choosing to meet life as it is, moment by moment, instead of falling back into unconscious habits and patterns. In thi…
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In this inspiring spiritual talk, Life’s True Measure, Rev Lee Wolak shares how real fulfillment is not found in accumulating possessions, chasing achievements, or counting years, but in the depth of presence we bring to each moment. Discover how conscious awareness transforms ordinary experiences into extraordinary ones and why one mindful breath …
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Returning to a Broken Community w/ Rawand Issa - S2E18
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So many things around us are collapsing all the time. Economies, political norms, communities, our ability to comprehend what the hell is happening and how to stop it and build something different. In this episode, I talk to Lebanese illustrators Rawand Issa about a series of Instagram stories she wrote a month ago about her decision to return to B…
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In The Chains of Pleasure, Rev Lee Wolak, author of The Power in You, dives deep into the truth behind why chasing sensory pleasures—taste, touch, sight, and sound—keeps us trapped in cycles of suffering. This powerful spiritual talk reveals how our constant pursuit of temporary satisfaction robs us of lasting peace and freedom. Learn how to break …
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#171 - A Little Trick to Make Saying No Easier
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Hey there, Little Bunny! ❤️ You are the boss of your own life! So you have every right to say no to anything, whether it's romantic advances, declining event invitations, or advocating for yourself at work. Unfortunately, the kinder you are, the harder it is to say no to other people! But fortunately your Daddy Lindy has a little trick to make it e…
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🌟 From Forensics to Fearless Coaching 🌟 This Friday, August 22, join us on Salty Ginger Talk as we welcome a fellow ginger and powerhouse coach who’s helping introverted female leaders thrive in an extroverted world. With over 26 years in forensic science, she knows firsthand the challenges introverts face in big organizations—people pleasing, open…
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Episode 20 The Room That Stayed Empty When Support Has Nowhere to Land
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Episode 20: The Room That Stayed Empty — When Support Has Nowhere to Land Scott opens up about the ache of absence — the empty spaces left when support, love, or connection never arrived. In this episode, he reflects on the loneliness of waiting for someone to show up, the grief of rooms that remain empty, and how those voids shape the way we carry…
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Episode 19 Ink for the Words I Couldn’t Say Writing to Heal
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Episode 19: Ink for the Words I Couldn’t Say — Writing to Heal Scott reflects on the power of writing as a way to release pain, process trauma, and say the words that were too heavy to speak aloud. In this episode, he shares how journaling, letters, and even unfinished notes became lifelines through PTSD, anxiety, and depression. With Michael, he e…
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EPISODE 18 Becoming the Shelter When a Friend Comes Home
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Episode 18: Becoming the Shelter — When a Friend Comes Home Scott shares the story of opening his door — and his heart — when a friend in pain needed somewhere to land. In this episode, he reflects on what it means to be a shelter for someone else while still navigating his own struggles with PTSD, anxiety, and depression. Joined by Michael, they t…
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Episode 17 Being There When Your Child Needs You and You’re Still Healing
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Episode 17: Being There — When Your Child Needs You and You’re Still Healing Scott opens up about one of the hardest challenges of fatherhood: showing up for his daughter while still carrying his own scars from PTSD, anxiety, and depression. In this raw and emotional episode, he reflects on what it means to be present as a parent even when you feel…
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