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In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley.
Together they dive into the power of connection and its transformative effect on mental well-being.
Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.

Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth.
Key Takeaways:

• The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.
• The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.
• Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.
• Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.

Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self.
Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!
Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.
For more information please visit his website: www.dradamdorsay.com
Or connect via his

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
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