Okay y’all, this one’s packed.

I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories.

We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses.

His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings.

Highlights:

(11:43) Time exposes the truth of your choices

(21:11) How Super Bowl Media Day changed his career

(16:30) Why most people age off a cliff

(37:48) Be a Costco of health for your patients

(51:17) Calm minds make better health decisions

Website

Instagram: @betterfromwithin

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio