Hey y’all, today’s episode is a special one.

I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally.

She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us.

We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it.

This one’s powerful, hilarious, and full of those lightbulb moments we all need.

Let’s dive right in.

Highlights:

(14:32) Breaking Free from “Should-ing” on Yourself

(23:50) Emotional Regulation in Real Life

(31:13) The Power of Naming Your Emotions

(42:08) The Shift from External Validation to Internal Connection

(51:46) The Freedom in Learning to Receive

Website

Instagram: @becomingepic

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

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Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio