Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"?
Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you.

In this episode of Shift Happens with Shay, we’re dismantling the internalized shame that so many women carry for being expressive, emotional, and emotionally deep. We’ll explore where this messaging comes from, how it affects our relationships and self-worth, and how to reclaim your fullness without shrinking to fit.

✨ In this episode, we’ll explore:
🔹 Why you were conditioned to believe you’re "too much"
🔹 How emotional suppression shows up as self-abandonment
🔹 Ways to reframe your sensitivity as a strength
🔹 Affirmations and reflection prompts to help you come back home to yourself

This one is for every woman who’s ever dimmed her light, silenced her tears, or felt like she had to be "less" to be loved. You’re not too much. You’re more than enough.

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you listen.

#YouAreNotTooMuch #EmotionalHealing #HighlySensitiveWomen #RadicalSelfLove #ShiftHappensPodcast #HealingJourney #WomensMentalHealth #SoftnessIsStrength

Continue the conversation with Shay on her Instagram, Facebook page, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address.
Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.