In this soul-softening episode of Shift Happens with Shay, we’re pulling back the curtain on the myth that you have to be fully “healed” to be whole. Whether you’re circling back to an old wound, feeling frustrated by how long the journey feels, or judging yourself for still being triggered, this episode is your invitation to pause the performance and embrace your pace.
💜 Inside this episode, we explore:
Why healing isn’t linear and never was
How to stop shaming yourself for being “back here again”
The difference between healing for real vs. healing for approval
What growth can look like when it’s quiet, cyclical, and sacred
Journal prompts + affirmations to soften the pressure to “arrive”
🎙 Plus, Shay shares a special invitation to her upcoming virtual workshop:
Coming Home to Your Soft Era: End of Year Reflection & Softening Workshop, happening Saturday, December 6 at 11 AM EST
🌷 Reserve your seat here
Whether you’re on your first healing spiral or your fiftieth, you are not behind.
You are blooming in divine time.
Let this episode remind you of that.
✨ Tag @shifthappenswithshay when you listen so Shay can celebrate your growth with you.
#SoftEra #HealingIsntLinear #ShiftHappensWithShay #SelfCompassion #podcastforwomen

Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address.
Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.