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“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what are you refusing to feel because you’re afraid of what it’ll undo?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

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