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What if your deepest yearning for connection is also your greatest fear? Join Debbie as she shares how to unravel the complex and often misunderstood world of fearful avoidant attachment. Through personal stories and expert insights, we'll unearth the push-pull dynamic that leaves individuals caught between a desire for closeness and an instinct to retreat. We delve into the roots of this attachment style—highlighting how inconsistent caregiving, traumatic relationships, and emotional neglect can sow seeds of mistrust and fear of intimacy in adult relationships.
Discover the path to healing and vulnerability in the second half of our episode. We'll explore how embracing emotional wounds with self-awareness, self-compassion, and courage can lead to more meaningful connections and a sense of fulfillment. Learn practical strategies for building trust, maintaining healthy boundaries, and meeting your emotional needs from within. Don't miss our introduction to the fearful avoidant (FA) assessment style in the Self-Discovery Lab, designed to help you understand your attachment style and embark on a journey of personal growth and healthier relationships.

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