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The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory

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Manage episode 487939178 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.

First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you.

What you'll learn in this episode:

  • What “Let Them” really means

  • Why emotional boundaries matter

  • How to shift your mindset in 5 minutes

  • A free printable reminder to help it stick

Download the free “Let Them” printable: SherapyWithSheriTodd.com

Follow Sherapy :

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 487939178 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.

First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you.

What you'll learn in this episode:

  • What “Let Them” really means

  • Why emotional boundaries matter

  • How to shift your mindset in 5 minutes

  • A free printable reminder to help it stick

Download the free “Let Them” printable: SherapyWithSheriTodd.com

Follow Sherapy :

Please rate and subscribe to help us grow the show and reach more amazing listeners like you!

  continue reading

117 episodes

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