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Clutter, Chaos & The Courage to Let Go

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Manage episode 517735792 series 2531884
Content provided by Irishtoddy Productions – "444143". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions – "444143" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever opened a closet and felt like it was judging you… this one’s for you.

In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy.

You’ll learn:
✅ Why clutter raises stress and messes with your mental health
✅ What “Swedish Death Cleaning” really means (and why it’s not morbid at all)
✅ How to start small and finally make progress
✅ When to call in help — from family, friends, or a pro at NAPO.net
📚 Books Mentioned

  • The Gentle Art of Swedish Death Cleaning — Margareta Magnusson
  • Decluttering at the Speed of Life — Dana K. White
  • The Life-Changing Magic of Tidying Up — Marie Kondo

🔗 Helpful Resources

  • NAPO.net – Find a certified professional organizer
  • IOCDF.org – Learn more about hoarding disorder and where to get help
  • SAMHSA Helpline: 1-800-662-HELP – Free, confidential mental health support

Then stay tuned for Email: The Musical where Sheri turns this whole episode into a funny, relatable song called “Clutterville.” 🎶

💛 Plus — don’t miss the bonus blog post:
“When Memories Become Clutter: How to Let Go Without Losing the Love”
Read it now at SherapyWithSheriTodd.com
and grab your free 7-Day Clutter Cleanse printable to start making space — one drawer at a time.

🎧 Because you don’t need to carry all that weight. Not in your house, and not in your heart.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
[email protected]
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 517735792 series 2531884
Content provided by Irishtoddy Productions – "444143". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions – "444143" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever opened a closet and felt like it was judging you… this one’s for you.

In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy.

You’ll learn:
✅ Why clutter raises stress and messes with your mental health
✅ What “Swedish Death Cleaning” really means (and why it’s not morbid at all)
✅ How to start small and finally make progress
✅ When to call in help — from family, friends, or a pro at NAPO.net
📚 Books Mentioned

  • The Gentle Art of Swedish Death Cleaning — Margareta Magnusson
  • Decluttering at the Speed of Life — Dana K. White
  • The Life-Changing Magic of Tidying Up — Marie Kondo

🔗 Helpful Resources

  • NAPO.net – Find a certified professional organizer
  • IOCDF.org – Learn more about hoarding disorder and where to get help
  • SAMHSA Helpline: 1-800-662-HELP – Free, confidential mental health support

Then stay tuned for Email: The Musical where Sheri turns this whole episode into a funny, relatable song called “Clutterville.” 🎶

💛 Plus — don’t miss the bonus blog post:
“When Memories Become Clutter: How to Let Go Without Losing the Love”
Read it now at SherapyWithSheriTodd.com
and grab your free 7-Day Clutter Cleanse printable to start making space — one drawer at a time.

🎧 Because you don’t need to carry all that weight. Not in your house, and not in your heart.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
[email protected]
Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

  continue reading

134 episodes

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