A real-talk podcast for women over 50 who are ready to stop shrinking and start shining. Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery. Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.
…
continue reading
Irishtoddy Productions – "444143 Podcasts
1
The Five Minute Breakdown: Brené Brown’s Strong Ground
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm. Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In thi…
…
continue reading
1
The Funny Side of Aging: Menopause Myths, Memory Loss & Midlife Mayhem
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
Getting older comes with surprises — and not always the ones you expected. In this episode of Sherapy with Sheri Todd, Sheri takes a humorous and honest look at what it’s really like to navigate aging over 50. From menopause myths to brain fog, memory lapses to mood swings (or the total lack of them), she’s breaking down the midlife experience with…
…
continue reading
1
Last One Standing: Finding Strength, Legacy, and Laughter in Family Stories
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
What happens when one day, you realize you’ll be the last one standing? After her sister’s cancer diagnosis and a conversation with her brother, Sheri reflects on what it really means to carry the stories, laughter, and love of the family who came before us. This episode isn’t about loss — it’s about legacy. With warmth, humor, and a touch of music…
…
continue reading
1
From Fired to Flourishing: Proof You Can Start Over at Any Age
8:22
8:22
Play later
Play later
Lists
Like
Liked
8:22
What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over. From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit op…
…
continue reading
1
The Five Minute Breakdown: Take a Shot at Happiness by Maria Baltazzi
7:43
7:43
Play later
Play later
Lists
Like
Liked
7:43
In this month’s Five Minute Breakdown, Sheri dives into Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want by Maria Baltazzi, PhD, MFA. Maria — an Emmy-winning producer and part of the original Survivor team — uses her filmmaking background to show how you can write, direct, and produce your own life story. The book lays out…
…
continue reading
1
Calling Heaven: The Wind Phone and the Conversations We Still Need.
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
What is the Wind Phone — and why do people visit it to speak the words they never got to say? In this episode of Sherapy with Sheri Todd, I share my emotional visit to the Joshua Tree Wind Phone with my brother and sister-in-law: dialing my mom’s old number, finding language for grief, and discovering how a simple rotary phone in the desert can bec…
…
continue reading
Is your body sending you midlife complaints you never signed up for? 😅 From knees that pop like popcorn to bladders that beep at 3 a.m., hot flashes that hit in the grocery aisle, and eyes that refuse to read small print , Sheri’s body has officially joined the complaint department. In this hilarious and relatable episode of Sherapy with Sheri Todd…
…
continue reading
What do spicy pickles, an easter bonnet, and a ponytail have in common? Emotional damage, but the funny kind. In this episode of Sherapy with Sheri Todd, we dig up the random childhood moments that quietly shaped us into the quirky, overthinking adults we are today. From food-related meltdowns to fashion faux pas that still haunt us, it’s a hilario…
…
continue reading
1
Don’t Skip These Tests After 50—Your Health Isn’t Optional
13:32
13:32
Play later
Play later
Lists
Like
Liked
13:32
Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip—from mammograms and colonoscopies to thyroid checks, bone density scans, and more. Whether you're navigating menopause, managing stress, or simply avoiding the doctor (we see you), …
…
continue reading
1
The Five Minute Breakdown : “You Are a Badass” by Jen Sincero
7:05
7:05
Play later
Play later
Lists
Like
Liked
7:05
In this quick-hit episode of Sherapy, Sheri breaks down the bestselling self-help book You Are a Badass by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.) This 5-minute breakdown cuts through the noise and gets to the heart of Sincero’s message: how to ditch self-doubt, take bold action, and finally…
…
continue reading
1
What Your Rising Sign Reveals About Your Healing Style
10:21
10:21
Play later
Play later
Lists
Like
Liked
10:21
Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being. We’ll cover: How to find your rising sign (birth chart basics) What your element says abo…
…
continue reading
Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything. Also in this episode: 🎉 Big news: Sheri’s new eBook 50+ & Fearless: Because Dreams Don’t Come With An Expiration Date is…
…
continue reading
Ever feel like life hit pause… and then lost the remote? In this episode of Sherapy with Sheri Todd, we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you. Plus: Don’t miss the new lyri…
…
continue reading
1
Rewind & Remix — Pop Culture Then vs. Now
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01
From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way. And don’t miss the Lyric Video of Email: The Musical — Mom’s Rewind & Remix Edition On YouTube. It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3. …
…
continue reading
1
How to Deal with People Who Don’t Like You
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd, we’re talking about how to handle those moments — without letting them wreck your mental health. You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click wi…
…
continue reading
1
Now Playing: A Crisis My Brain Just Made Up
14:29
14:29
Play later
Play later
Lists
Like
Liked
14:29
Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m. Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and…
…
continue reading
1
The 5 Minute Breakdown: Jillian Turecki's "It Begins With You"
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
What if the real reason your relationships aren’t working… is you? In this month's Five Minute Breakdown, Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the fr…
…
continue reading
1
Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health
8:56
8:56
Play later
Play later
Lists
Like
Liked
8:56
Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Wa…
…
continue reading
1
“Legacy and Letting Go: What Are You Really Leaving Behind?”
8:38
8:38
Play later
Play later
Lists
Like
Liked
8:38
In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical, a poetic letter to midl…
…
continue reading
1
The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory
5:22
5:22
Play later
Play later
Lists
Like
Liked
5:22
On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to…
…
continue reading
1
This Hurts More Than It Should: Betrayal, Boundaries & Bingo
12:20
12:20
Play later
Play later
Lists
Like
Liked
12:20
Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust…
…
continue reading
In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love p…
…
continue reading
1
“When Life Flips the Script: Facing Change and Finding Growth”
7:46
7:46
Play later
Play later
Lists
Like
Liked
7:46
You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But…
…
continue reading
1
What Is Mental Fitness (and Why It Matters?)
7:48
7:48
Play later
Play later
Lists
Like
Liked
7:48
In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care …
…
continue reading
Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small…
…
continue reading
