You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for.

In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené Brown to remind you that growth often starts where comfort ends.

Plus: practical ways to navigate change when it’s not your idea, and how to start trusting that even this could be part of your becoming.

Listen wherever you get your podcasts. Got a story about life flipping the script? Email us at ⁠[email protected]⁠ — it might just end up in Email: The Musical.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

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Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.