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What is VO2 Max? Fitness and Mental Health for Men Over 50

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Manage episode 472439706 series 3510695
Content provided by Kevin Halliday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Halliday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Andrew Kolasko is the CEO and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with 45 years of weight training, athletic performance, and sound eating and nutritional practices. Andrew has achieved the rare air balance of combining the right amount of real-world fitness education with longevity-based emerging sciences to implement healthy protocols and proven methodologies to attain the look, performance body mechanics and metabolic health of men several years younger than his chronological age of 58. Andrew uses his healthy practices, nutritional knowledge and novel training methods with his clients to enhance their musculation, strength, vitality, and appearance and improve healthspan.

Get Connected With Andrew:

https://www.kolasko.com

www.youtube.com/@andrewkolasko

So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.

Get Connected with Kevin:

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 472439706 series 3510695
Content provided by Kevin Halliday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Halliday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Andrew Kolasko is the CEO and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with 45 years of weight training, athletic performance, and sound eating and nutritional practices. Andrew has achieved the rare air balance of combining the right amount of real-world fitness education with longevity-based emerging sciences to implement healthy protocols and proven methodologies to attain the look, performance body mechanics and metabolic health of men several years younger than his chronological age of 58. Andrew uses his healthy practices, nutritional knowledge and novel training methods with his clients to enhance their musculation, strength, vitality, and appearance and improve healthspan.

Get Connected With Andrew:

https://www.kolasko.com

www.youtube.com/@andrewkolasko

So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.

Get Connected with Kevin:

  continue reading

84 episodes

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