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How Heather MacDonald Set a Spin Class World Record and Transformed Her Life
Manage episode 473754816 series 3510695
Heather MacDonald is a Guinness World Record holder from North Vancouver, achieving 642 spin classes in under a year to raise awareness for mental health, particularly bipolar disorder. As someone who has personally experienced the challenges of mental illness, she discovered that movement—specifically indoor cycling—became a vital tool in managing her well-being. Her journey from fitness enthusiast to record-breaker was driven by a deep desire to challenge stigma and highlight the power of movement as a form of mental health resilience. Through her story, she inspires others to rethink exercise not just as a physical pursuit, but as a powerful act of self-care and empowerment.
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https://www.instagram.com/heatherspinsto600?igsh=a3RodWdmeWdnZ2R0&utm_source=qr
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