This weeks episode is a short but sweet one, discussing the difference between healing or isolating and my personal journey on both sides of that equation.

One of the things to consider, healing loudly can look like leaning on others, delving into working on your attachment style, patterns of behavior or deep introspective work.

There is a difference between isolating and going inward to heal, I talk about what both of those spaces felt like for me.

One thing to remember, which I touch on, is enjoying breaks in this and enjoying where you are and the work you have done, something I have to give myself grace and remind myself to do regularly. Be kind to yourself on this, it isn't always easy, but it is always worth it.

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