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55. How to Stop Being a Perfectionist
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A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?
If you relate with the following, this week's episode is for you:
- you procrastinate following through on the things you're passionate about (ex. starting a creative project/business, changing career paths, going on a date)
- you struggle to feel confident in your work, you often second guess yourself
- you feel like you never quite meet the expectations/goals you have for yourself
Connect with Alyssa Harper
This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!
Resources
The Anti-Anxiety Notebook (CBT Journal)
Signs You May Be A Perfectionist
How Perfectionism is Linked to Anxiety and Mental Health
The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder
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