Don't have time to listen to a bunch of podcasts but still want to get my #1 tips and have your best glow up yet? You're in the right place. I'll be sharing all of my secrets from fitness to mindset, to sex and sexuality, with specific brand recommendations and all of the resources listed below! Basically, here’s everything I would tell myself at the start of my self growth journey that I intentionally began about 2 years ago when I was at my worst and I decided that something needed to change. I tried a whole bunch of things to get to where I am now and THESE are the things that WORKED. This is your cheat sheet from one bestie to another.

Let's Connect:

Instagram

Tiktok

Resources:

Books

Atomic Habits by James Clear

How Not to Die by Dr Michael Gregor

The End of Mental Illness by Dr Daniel Amen

In The Flo by Alissa Vitti

Skin Care

Dermalogica

Aesop

Go-To

Other Products

Vitable Vitamins

AIM'N Activewear