We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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The Ultra-Endurance Blueprint for Life and Goals
Manage episode 505151124 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Big goals aren’t about brute force—they’re about strategy, sacrifice, and breaking it into bite-sized chunks.
Show Notes: In this episode of Shark Theory, Baylor shares lessons from ultra-endurance racing and how they apply directly to chasing life goals. From 50-mile runs to business pursuits, success isn’t about sheer willpower—it’s about mapping the journey, planning strategic recovery points, and breaking goals into manageable steps that fit your life.
Learn how to anticipate sacrifices, set checkpoints, and find a rhythm that works for you, so you can reach your finish line without burning out or losing what matters most along the way.
What You’ll Learn in This Episode:
Why every big goal requires sacrifice—and how to prepare for it
How to map the entire journey instead of just the finish line
The importance of strategic checkpoints for recovery and reflection
Why breaking goals into bite-sized chunks is the real secret to finishing
How to align your pursuits with your life obligations and relationships
Why your “best plan” is the one customized for you, not someone else
Featured Quote: "It’s not about running 50 miles—it’s about breaking it into manageable steps that keep you moving forward."
998 episodes
Share
Manage episode 505151124 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Big goals aren’t about brute force—they’re about strategy, sacrifice, and breaking it into bite-sized chunks.
Show Notes: In this episode of Shark Theory, Baylor shares lessons from ultra-endurance racing and how they apply directly to chasing life goals. From 50-mile runs to business pursuits, success isn’t about sheer willpower—it’s about mapping the journey, planning strategic recovery points, and breaking goals into manageable steps that fit your life.
Learn how to anticipate sacrifices, set checkpoints, and find a rhythm that works for you, so you can reach your finish line without burning out or losing what matters most along the way.
What You’ll Learn in This Episode:
Why every big goal requires sacrifice—and how to prepare for it
How to map the entire journey instead of just the finish line
The importance of strategic checkpoints for recovery and reflection
Why breaking goals into bite-sized chunks is the real secret to finishing
How to align your pursuits with your life obligations and relationships
Why your “best plan” is the one customized for you, not someone else
Featured Quote: "It’s not about running 50 miles—it’s about breaking it into manageable steps that keep you moving forward."
998 episodes
All episodes
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Similar to Shark Theory
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
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Go offline with the Player FM app!
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