We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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Game Day Before Game Day
Manage episode 509175830 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Success isn’t built on race day—it’s built in the rehearsals. Are you simulating your big moments before they arrive?
Show Notes: In this episode of Shark Theory, Baylor Barbee shares lessons from a half-simulation training for his upcoming Hyrox competition. Just like athletes run practice races, we need to create “game days before game day” in our lives and careers. These rehearsals reveal weaknesses, allow adjustments, and build the confidence to perform when it counts.
Baylor emphasizes the power of focusing only on the present moment instead of dwelling on past fatigue or worrying about future obstacles. He also highlights a powerful reminder from a fellow competitor: even in the struggle, we are lucky to have the chance to push our limits.
What You’ll Learn in This Episode:
Why simulating your big day helps you discover strengths and weaknesses early
How to stop robbing yourself of focus by living in yesterday or tomorrow
Why 100% presence in the moment outperforms scattered effort
The importance of gratitude—even in the hardest struggles
How to reframe adversity as a privilege to grow stronger
Featured Quote: "How lucky are we to be able to move our bodies like this?"
299 episodes
Share
Manage episode 509175830 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Success isn’t built on race day—it’s built in the rehearsals. Are you simulating your big moments before they arrive?
Show Notes: In this episode of Shark Theory, Baylor Barbee shares lessons from a half-simulation training for his upcoming Hyrox competition. Just like athletes run practice races, we need to create “game days before game day” in our lives and careers. These rehearsals reveal weaknesses, allow adjustments, and build the confidence to perform when it counts.
Baylor emphasizes the power of focusing only on the present moment instead of dwelling on past fatigue or worrying about future obstacles. He also highlights a powerful reminder from a fellow competitor: even in the struggle, we are lucky to have the chance to push our limits.
What You’ll Learn in This Episode:
Why simulating your big day helps you discover strengths and weaknesses early
How to stop robbing yourself of focus by living in yesterday or tomorrow
Why 100% presence in the moment outperforms scattered effort
The importance of gratitude—even in the hardest struggles
How to reframe adversity as a privilege to grow stronger
Featured Quote: "How lucky are we to be able to move our bodies like this?"
299 episodes
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Similar to Shark Theory
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
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Go offline with the Player FM app!
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