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Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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329 \\ Is This Perimenopause? What No One Warned Us About! Part 1

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Manage episode 482890256 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.

Key takeaways from today's episode:

  • Perimenopause typically starts in your 40s

  • Hormones are going WILD

  • You're experiencing normal (but challenging) changes

  • Alcohol can make symptoms worse

Your next steps:

  1. Get Dr. Mary Claire Haver's book "The New Menopause"

  2. Track your symptoms

  3. Find a doctor who understands perimenopause

  4. Consider reducing alcohol intake

Need personalized support? I'm here for you.

Ready to go deeper?
If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield
or send me an email at [email protected] and let’s talk.

You've got this, sister!

Warmly,
Michelle

P.S. Part two of our menopause series is coming soon - stay tuned!

  continue reading

335 episodes

Artwork
iconShare
 
Manage episode 482890256 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.

Key takeaways from today's episode:

  • Perimenopause typically starts in your 40s

  • Hormones are going WILD

  • You're experiencing normal (but challenging) changes

  • Alcohol can make symptoms worse

Your next steps:

  1. Get Dr. Mary Claire Haver's book "The New Menopause"

  2. Track your symptoms

  3. Find a doctor who understands perimenopause

  4. Consider reducing alcohol intake

Need personalized support? I'm here for you.

Ready to go deeper?
If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield
or send me an email at [email protected] and let’s talk.

You've got this, sister!

Warmly,
Michelle

P.S. Part two of our menopause series is coming soon - stay tuned!

  continue reading

335 episodes

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