Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
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326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
Manage episode 478751659 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.
Key Takeaways:
Emotional triggers are deeply personal reactions that stem from past experiences
Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)
Triggers can come from social situations, memories, sensory experiences, or specific environments
Your Action Plan This Week:
Track your triggers by noting:
What happened (the specific situation)
What you felt (use an emotional wheel for precise feelings)
What you wanted to do in response
Remember: The situation and your emotional reaction are separate. You have control.
Practice self-compassion. You're not broken - you're healing.
Next week, we'll discuss tools to interrupt and transform these trigger responses.
✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]
333 episodes
Share
Manage episode 478751659 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.
Key Takeaways:
Emotional triggers are deeply personal reactions that stem from past experiences
Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)
Triggers can come from social situations, memories, sensory experiences, or specific environments
Your Action Plan This Week:
Track your triggers by noting:
What happened (the specific situation)
What you felt (use an emotional wheel for precise feelings)
What you wanted to do in response
Remember: The situation and your emotional reaction are separate. You have control.
Practice self-compassion. You're not broken - you're healing.
Next week, we'll discuss tools to interrupt and transform these trigger responses.
✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]
333 episodes
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Similar to SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
The Village Church exists to bring glory to God by making disciples through gospel-centered worship, gospel-centered community, gospel-centered service and gospel-centered multiplication.
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k403
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Insights into the weekly Torah portion
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
A daily podcast featuring the Tagalog Mass Readings (Filipino Mass Readings) of the Roman Catholic Church. We aim to give the Internet a soul and bring you the Good News wherever you may be. Visit www.awitatpapuri.com for more.
…
continue reading
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