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How to Manage Stress by Prioritizing Balance
Manage episode 479594909 series 3645880
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Chef Lamar Moore opens up about burnout, therapy, and the steps he takes to stay healthy while leading in a high-pressure environment.
Takeaways:
- Long hours can take a toll—rest and recovery are essential.
- Therapy, balance, and physical health all support mental clarity.
- Leaders must model sustainable habits for their teams.
Want to connect directly with industry thought leaders like today’s guest? MAJC has built a community of hospitality professionals, where insights and tools help drive sustainable, profitable businesses. To get early access to the MAJC community, sign up at www.MAJC.ai.
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