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Five Steps to Managing Your Time and Energy
Manage episode 521197899 series 3703426
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As we pivot into fall, let's focus on our time and energy management and break free from the patterns that lead to exhaustion and depletion, confusion and self neglect.
The key to creating more balance, purpose, and joy in your life starts with a budget.
Just like we budget our money, we need to budget our time & energy and adjust to the changing seasons and demand of life.
Main Points:
As life seasons change, so should your system. Here are the five key steps:
- Create Your Protocol. This is your time and energy budget.
- Make a Plan. Use colors for different life areas and allocate blocks for each on your weekly calendar.
- Choose one Priority. Focus on one priority per block of time.
- Practice with small, regular, doable action steps.
- Pivot regularly to check in and adjust your protocol as needed—weekly, monthly, and especially when life and/or seasons shifts.
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