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Peaceful productivity sounds nice doesn’t it?

But what does it actually mean to you? If you’ve decided to commit yourself to moving towards a more peacefully productive life, you first need to have a vision of what that looks like for YOU. It’s important to notice what thoughts and patterns you have on repeat that aren’t serving you by keeping you in a fast and frenetic pattern (e.g., like saying yes to things you don’t actually have the energy, time, or resources for).

Take some time to picture a pattern of peaceful productivity in your mind before you make a specific action plan. Listen in as I describe how to create a vision that works for you!

Main points:

• Words. Notice and write down what words describe a peaceful, productive vibe for you. What words line up with your values? Careful, intentional, on purpose? Choose also words that are NOT serving you that you can avoid - like perfection, frenetic, or overwhelmed.
• Colors/Images. Picture a room where you could do peacefully productive work. Describe the furniture, lighting, atmosphere, smells, colors. Anything that brings your body and mind a sense of peace and alignment.
• Music. Is there a type of music that brings you a sense of peace? What songs or instruments or genre bring you to a state of alignment, calm, or energetic? Is there different music for different activities?
• Thoughts. Our thoughts can be a powerful force in our lives for good or bad. We have a choice. But our thoughts need constant supervision. Choose what power thoughts will help you stay in aligned peaceful productive energy.
• Feelings. Some of our feelings move us exactly in the direction we want to go and others hold us back. Which feelings do you want driving your decisions? Some of mine are committed, determined, and resilient. You can choose!
• Actions. Based on all that you just noticed and wrote down, what practices, small action steps or activities that line up with peaceful productivity do you want to have on repeat in your life? What do you want to say yes or no to?

Links

• Join Kelly's Group Coaching Program

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