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How To Stop Overthinking When Your Brain Won’t Switch Off
Manage episode 522350614 series 3702501
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If your thoughts never seem to slow down, this episode will help you find relief. Lyra explains why overthinking is often your brain’s way of managing fear and shares practical techniques to calm mental loops before they spiral.
Find simple daily tools to quiet your mind inside The Stress Detox Planner.
#overthinking #anxiety #stressrelief #mentalhealth #mindfulness #selfcare
Get The Stress Detox Planner HERE
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