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Understanding Shame (part 1)
Manage episode 515241176 series 3690933
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Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com with special guest, Cat Etherington from nakedtruthproject.com
Listen now:Shame has a sneaky way of convincing us the our brokenness is a result of the fact we're defective at our core, we're not enough, or that we should stay silent. In this conversation, we'll unpack how shame shows up, why it feels so heavy, and how finding safe spaces can begin to lift its weight. If you've ever thought, 'Maybe it's me,' this episode is for you.
Support HFW through a donation We Will be Discussing:- Cat explains the very interesting, "shame containment theory."
- How does shame show up for partners?
Lisa Etherson – The Shame Training Company
100 episodes
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