In this calming bedtime story for kids, Hazel the Hedgehog wants to give hugs but her prickly quills get in the way. Feeling left out and discouraged, Hazel discovers that kindness doesn’t have to come from her arms at all, it can come from her words and her heart. With the help of her woodland friends, Hazel learns the power of loving-kindness and how sweet words can heal just like a hug.

This episode also introduces children to the Loving-Kindness Meditation, a simple, soothing practice where kids send gentle thoughts of love and safety to themselves and others. It’s a wonderful way to nurture compassion, ease worries, and create a sense of connection before bedtime.

In this story, kids will learn:

• Why words can be just as powerful as hugs

• How loving-kindness makes friendships stronger

• A guided meditation they can practice at home or at bedtime

Perfect for bedtime, classrooms, or quiet moments, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child relax, connect, and drift into sweet dreams.

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