In this calming bedtime story for kids, Cassia the Camel feels nervous about crossing the wide desert. She worries about sandstorms, heat, and getting lost, until a wise desert fox teaches her that courage doesn’t mean knowing the whole path, it means trusting each step. With gentle guidance and the support of her caravan, Cassia learns to breathe deeply, calm her fears, and find strength in the journey itself.

This episode also introduces children to Step Breathing, a simple mindfulness exercise where kids match each breath with a gentle step forward. It’s a soothing way to build courage, release anxiety, and feel supported before drifting off to sleep.

In this story, kids will learn:

• That courage is found one step at a time

• Why trusting the journey brings peace and strength

• A guided breathing practice to calm worries and build confidence

Perfect for bedtime, classrooms, or quiet moments, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child relax, feel brave, and drift into sweet dreams.

👉 If you enjoyed this episode, please leave a review, it helps more families discover the show. ✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.