Whether you’re a seasoned meal-prepper, just getting started, or using GLP-1s as a tool, this episode is packed with actionable advice, myth-busting science, and a whole lot of encouragement to take one step at a time.

Welcome back to Weight Loss Decoded – GLP Edition! In today’s episode, I sit down with Stephanie Skeba, an experienced registered dietitian, powerlifter, and CrossFit coach with a passion for making nutrition approachable for everyone—especially those navigating weight loss journeys and GLP-1 medications. Together, we cut through the biggest nutrition myths, why one-size-fits-all advice just doesn’t cut it, and how social media has made food choices even more confusing.

Stephanie breaks down how to look at your meals through four pillars: quality, quantity, diversity, and timing. We share practical tips for eating well at home and on the go, how to manage sugar and processed foods in your diet, and why fiber—and actually chewing your food—matters so much.

Moments

00:00 "Nutrition Insights with Steph Skiba"

05:18 "Holistic Habits: 1% Improvement"

08:23 "Necessary Processing vs. Junk Food"

11:47 Poor Protein Shakes vs. Steak

13:38 Myth-Busting: Importance of Healthy Fats

17:41 "Women's Unique Nutritional Needs"

19:45 Tracking Body Composition with Evolt

25:01 "Grass-Fed, Nitrate-Free Benefits"

26:41 "Why You Need A Coach"

Steph’s Four Nutrition Keys:

1. Quality: Can you grow it, hunt it, or pick it?
2. Quantity: Are your portion sizes in check?
3. Diversity: Your gut microbiome loves a rainbow—mix up those plants!
4. Timing: Especially for athletes—when you eat matters.

• Think "1% better" each day. Add a veggie, one more glass of water, or chew your food a little more!
• Flip the old food pyramid—veggies and protein come first, then fats, then fruit, starch, and lastly, sugar.

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The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.