📍 This week inside the Tionatam dojo, we explore one of the most life-changing concepts in both health and relationships: interdependence—and the boundaries that make it possible.

From childhood codependence to adult burnout, Chase and Carly unpack how nervous system regulation, healthy separation, and spiritual responsibility shape everything from autoimmune disease to marriage, parenting, and purpose.

If your body keeps breaking down…

If your marriage feels tangled…

If your “no” only comes when it’s too late…

This episode is a Shift.

💡 What You’ll Hear:

• The difference between dependence, independence, interdependence, and codependence
• Why autoimmune issues are often boundary diseases
• How your nervous system learns its safety from your caregivers
• What it actually means to “say no” (and why your body will do it for you if you don’t)
• A breakdown of communication diseases, like diabetes
• The truth about sacred polarity and why masculine/feminine dynamics matter in healing
• The spiritual invitation of sensing your body—as your closest relationship

“You don’t just have a body. You’re in relationship with it. And it’s trying to tell you something.”