The relationships we have with ourselves, loved ones, and the environment dictate the health of our mental wellbeing. While Western medicine has come up with medications to help with major depression, insomnia, and anxiety disorder, it can't come close to the results from nurturing these relationships.

It starts with how we view ourselves, our boundaries, our expectations of others. It's a learning process and in this episode I'll share how I approach this topic with my health coaching clients to help them be more resilient in life.

Website and Health Coaching: https://www.drashori.com

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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD