In this episode, I explain what we mean by belly fat and why the type of fat matters. I cover the difference between subcutaneous fat and visceral fat, the role of bloating, posture, and genetics, and when we should worry. I then lay out a practical plan, built for busy adults in their 30s to 50s. We start with food quality, more fiber, fewer refined flours and sugary drinks, and steady protein. We add daily movement, walks after meals, and two to three days of strength training to build muscle and improve insulin sensitivity. We account for hormones, from menopause changes to how men convert testosterone to estrogen, and we support this with sleep and stress routines that you can maintain. The goal is a smaller waist and a stronger body, with fewer years spent feeling unwell. No fads. Just a simple plan that works.

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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.

-Dr. Ashori MD