In this episode of RAD|health, Dr. Dan Cooper delves into the essence of lifestyle medicine and its essentiality, especially when considering conventional biohacks and pharmaceutical approaches. Discussing the overlooked yet potent healing methods like morning sun exposure, grounding, and spending time in nature, Dr. Cooper shares insights from his personal and professional journey. He emphasizes the importance of consistent, positive daily habits, and redefines the term 'medicine' to include experiences that promote health from within. Tune in for a thought-provoking discussion on transforming your life through sustainable, natural health practices.