In this episode, Dr. Dan Cooper and herbalist Amanda Bruno delve into the complexities of masculinity, exploring its definition, societal perceptions, and the impact of environmental factors on men's health. They discuss the concept of toxic masculinity, emphasizing that it often stems from a lack of true masculinity rather than masculinity itself. The conversation highlights the importance of community, the balance of masculine and feminine energies, and the role of lifestyle choices in improving fertility and testosterone levels. Amanda shares insights on empowering the younger generation, particularly young women, to embrace their femininity and self-worth in a world influenced by social media. The episode concludes with a call to return to natural health practices and the importance of emotional safety in relationships.