In this episode of "Enthusiastic Encouragement and Dubious Advice," Patricia and Nicole recount their recent trip to New York City, where they celebrated Patricia's birthday by seeing a couple musicals and spending quality time with old friends. They also discuss the importance of embracing and understanding one’s own emotions, despite the discomfort or societal pressures to suppress them. The hosts wrap up by sharing personal reflections on what has been fulfilling for them lately and encourage listeners to support the podcast through ratings, reviews, sharing, and Patreon.

There is also a special announcement about the mysterious top tier of Patreon!

Mentioned on the show:

• Bookshop Affiliate Storefront (links below are affiliate)

• Become a patron! Patreon.com/eedapod

• Subscribe to the ongoing Enthusiastic Encouragement & Dubious Advice Newsletter

• EEDA Newsletter Vol 6, Res 8: Credible Sources, Sitting with Emotions, and Organizing 101

• The truth about British stoicism

• Issues of the EEDA Newsletter with resources for naming your feelings:

• Volume 1, Resources 10: Critical Race Theory & a Wheel of Feelings

• Volume 1, Resources 17: Vowing Not to Burn Out, Tea & Empathy Cards, & 50 Ways to Reach Out

• Volume 2, Resources 23: Mental Health Apps & Emotion-Sensation Wheel

Find the full show notes and official transcript on our website: eedapod.com

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Sound editing by Jen Zink