Burnout is Not Your Fault

Enthusiastic Encouragement & Dubious Advice

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1+ y ago 31:46

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Patricia and Nicole chat about the not-so-secret primary causes of burnout and what you can (and can't) do about it.

This episode is based on Enthusiastic Encouragement & Dubious Advice Volume 1, Issue 5: Prepping for Meltdowns, Volume 3, Issue 18: On Burnout and Individual Responsibility, and Volume 4, Issue 7: Filling the Well

Mentioned on the show:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
Spell Slot Theory episode
Already Enough: A Path to Self-Acceptance by Lisa Olivera
Yousician

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Sound editing by Jen Zink

53 episodes