Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts.

In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a mindfulness meditation designed to help you step back from negative thoughts and connect with a calmer, more centred state of mind.

You’ll learn to observe your thoughts without judgement, ease mental overactivity, and create space for stillness and clarity.

Whether you’re feeling overwhelmed, caught up in rumination, or simply seeking a moment of quiet, this meditation offers a gentle reminder that you are not your thoughts — you are the space in which they pass.

What this video includes:

🧘‍♂️ A grounding, step-by-step meditation for clearing the mind

💭 Techniques to help you observe thoughts without getting caught up in them

🌤 A soothing metaphor to reconnect with your inner calm

🎧 Ideal for anyone seeking peace, focus, and self-awareness

🔹 Duration: Approx. 7 minutes

🔹 Narrated by: Christos Papalekas, Psychotherapist at Priory Hospital Hayes Grove

Find out more about the Priory Hospital Hayes Grove:

https://www.priorygroup.com/locations/priory-hospital-hayes-grove