Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation.

In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative thinking and find a calmer, more balanced state of awareness.

You’ll learn how to notice your thoughts without reacting to them, release mental noise, and create space for stillness and clarity to emerge.

Whether you’re feeling stressed, overwhelmed, or simply need a mental reset, this meditation offers a peaceful reminder that your thoughts do not define you — they simply pass through your awareness.

What this video includes:

🧘‍♂️ A step-by-step meditation to clear and calm the mind

💭 Techniques for observing thoughts without judgement

🌤 A mindful visualisation to reconnect with inner stillness

🎧 Perfect for moments of stress, reflection, or relaxation

🔹 Duration: Approx. 7 minutes

🔹 Narrated by: Christos Papalekas, Psychotherapist at Priory Hospital Hayes Grove

Find out more about the Priory Hospital Hayes Grove:

https://www.priorygroup.com/locations/priory-hospital-hayes-grove