Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now.

Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight training, vitamin D, and K2 play? We also decode the misunderstood “pill hangover” and what it means for your symptoms now—even years later.

Functional nutritionist Elizabeth Katzman walks us through what to eat for hormone support, which supplements are essential, and why your lab results may not tell the whole story.

So grab your favorite beverage, kick back, and let’s bust the myths and rewrite the midlife wellness playbook—together.

In this enlightening episode of the podcast, the hosts take listeners on a journey through the often-misunderstood realms of midlife health, engaging in a game aptly named "Myth or Must Know: Midlife Edition." This dynamic format allows for a lively examination of prevalent health myths, starting with the widely held belief that calcium supplements are the cornerstone of maintaining bone health. The hosts reveal, with a mix of humor and insight, that these supplements are not the panacea they are marketed to be and can even lead to complications like arterial calcification. Instead, they advocate for a more holistic approach that includes micronized calcium, along with the powerful duo of vitamins D and K, to truly support bone integrity.

As the episode progresses, the conversation delves into the complexities of hormonal health, dismantling the notion that normal lab results equate to balanced hormones. The hosts stress the importance of recognizing the individual variability in hormonal responses, noting that what feels optimal for one person may not hold true for another. This exploration is not only informative but also liberating, as it empowers listeners to embrace their unique health journeys without falling prey to generic health advice.

Moreover, the podcast highlights the significant interplay between gut health and hormonal balance, elucidating how our digestive systems impact estrogen processing. The hosts provide practical tips for maintaining gut health, emphasizing that regular bowel movements are essential for eliminating excess estrogen and preventing symptoms of dominance. With a blend of wit and wisdom, this episode equips listeners with critical knowledge, encouraging them to advocate for their health and wellbeing through informed choices. It's a refreshing reminder that while midlife may bring challenges, it also offers opportunities for empowerment and growth.