Best Roxy Manning Podcasts (2026)

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Sleep Debt: Can We Ever Pay It Back? with Dr. Michael Breus 7:41

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3d ago7:41

7:41

You can’t make up for lost sleep, and that’s the cold, hard truth we’ve unraveled in this episode. We dive deep into the myths and realities surrounding sleep, tackling everything from the infamous eight-hour myth to the surprising truths about melatonin and blue light. With a mix of personal anecdotes and expert insights, we explore how our sleep …

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Owning My Truth: Chely Wright on Fear, Faith, and Finally Being Free 1:22:29

5d ago1:22:29

1:22:29

In this powerful and deeply human conversation, Chely Wright joins The Iconic Midlife to talk about what it really means to own your truth — even when it’s terrifying. Chely opens up about the years she spent living in fear, carrying secrets, and navigating the pressure to stay silent in order to survive. She reflects on the moment she decided she …

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The Midlife Manifesto: Real Talk, Red Flags, and Reclaiming Power with Cynthia Bailey and Dana Hill-Robinson 9:09

10d ago9:09

9:09

In this Midlife Manifesto game episode, I’m joined by Cynthia Bailey and Dana Hill-Robinson for a candid, no-holds-barred conversation about the rules we’re done following — and the power we’re reclaiming in midlife. Through rapid-fire prompts, honest confessions, and plenty of laughs, we unpack red flags we no longer ignore, truths we wish we’d le…

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Friendship After 40: The Real Deal on Women’s Bonds with Tracy Tutor 1:19:49

12d ago1:19:49

1:19:49

Friendship in midlife isn’t about reading between the lines — it’s about telling the truth. In this episode, Roxy sits down with real estate mogul, bestselling author, and longtime friend Tracy Tutor for an unfiltered conversation about what female friendship actually looks like after 40. From outgrowing relationships to learning how to ask for sup…

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Game Time: Cue the Spotlight: Red Carpet Mishaps, Live TV Chaos & Thinking on Your Feet with Samantha Harris 7:41

17d ago7:41

7:41

What really happens when the cameras are rolling? In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it…

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Michael Holding It Together For 90-Minutes - Five Nights at Freddy's 2 Movie Review/Spoiler Free (Shadow Scrying) 46:03

17d ago46:03

46:03

The sequel to the surprise to everyone who isn't older than 30 film, Five Nights at Freddy's, by Blumhouse Studios, has finally debuted. After the events of the first film, Mike Schmidt is trying to piece together something resembling a normal life for Abby after surviving ghost children, killer animatronics, and the legacy of a psychopathic serial…

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Letting Go of the Good Girl: Shame, Self-Compassion, and Midlife Growth with Annalie Howling 1:01:52

19d ago1:01:52

1:01:52

What if the version of you that kept the peace, followed the rules, and carried everyone else… isn’t the version you’re meant to be anymore? In this powerful and deeply resonant conversation with Unapologetic author, Annalie Howling, we unpack one of the most persistent midlife patterns women struggle to release: the “good girl” narrative — and the…

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Episode 42 - Even The Greener Grass Has Weeds (Part II: Men At Work Arc / Tales From The Pizzaplex) 1:26:27

22d ago1:26:27

1:26:27

Abe Thayer has finally settled into his new digs, and for the first time in months, the weight on his shoulders seems to lift. His promotion to Fazbear Repair Team Lead has opened the door to a fresh start—along with a sleek apartment in the Fazplex Tower and three state-of-the-art holographic Bobbiedot assistants: Rose, Olive, and Gemini. Life sho…

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Game Time: Say It Without Saying It with Sasha Alexander 13:14

24d ago13:14

13:14

Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable. From midlife truths to friendships, identity shifts, confidence, and everything we think…

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From Hollywood to Reinvention: Sasha Alexander on Midlife Power, Identity & What’s Next 1:18:37

26d ago1:18:37

1:18:37

From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before. In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship sha…

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Game Time: Fertility Fact or Fiction: Dr. Ghadir Answers the Myths Women Over 40 Hear Most 6:07

1M ago6:07

6:07

Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in …

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Your Fertility After 40: Myths, Misunderstandings, and Realities with Dr. Shahin Ghadir 54:33

1M ago54:33

54:33

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40. We get into the real numbers, the…

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Game Time: Red Flags & Green Lights: Navigating Midlife Dating Games with Renee Rouleau 12:31

1M ago12:31

12:31

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, a…

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Stress-Free Hosting in Midlife: Lora Peterson’s Guide to Parties That Feel Like You 1:16:44

1M ago1:16:44

1:16:44

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good. We’re talking painted front doors, mismatched glasses, and making ro…

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Game Time: Sleep Myth or Must-Do: The Sleep Doctor Calls Out What Actually Works in Midlife 7:41

1M ago7:41

7:41

In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights. We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, h…

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Why Midlife Women Can’t Sleep: The Sleep Doctor’s Fix for the 3AM Wakeup Cycle with Dr. Michael Breus 1:02:09

2M ago1:02:09

1:02:09

Understanding why your sleep falls apart in midlife isn’t just about melatonin or “getting older”—it’s about biology, hormones, and your chronotype finally demanding to be heard. In this episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the real reasons so many women over 40 struggle with 1–3AM wake ups, racing thoughts, exhaustion…

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Game Time: From Perfectionism to Progress: Small Moves for a Big Life with Andrea Leigh Rogers 7:24

2M ago7:24

7:24

What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset…

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Absolute Popgoes - FNaF: Popgoes Arcade & myPOPGOES Review (Shadow Scrying) 53:00

1M ago53:00

53:00

In this episode, we are taking a venture in the Five Nights at Freddy's Fan Game Initiative and exploring the origins, gameplay, and lore behind Popgoes Arcade, myPOPGOES, and the broader Popgoes universe. Has this fan-driven project, which has earned Scott Cawthon’s seal of approval, carved out its own identity within the FNaF legacy? Or have dela…

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From Chaos to Clarity: How to Transform Your Life in 10 Minutes a Day with Andrea Leigh Rogers 43:47

2M ago43:47

43:47

What if you could shift your mindset, boost your energy, and completely reframe your day in just ten minutes? Wellness expert and author Andrea Leigh Rogers joins The Iconic Midlife to share her signature micro-habit method that’s helping women over 40 ditch the burnout cycle and reclaim control of their lives—without overhauling everything. We div…

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Behind the Shade: Housewives, Hustle & the Midlife Game with Cynthia Bailey & Dana Hill-Robinson 9:09

2M ago9:09

9:09

What happens when a Real Housewife and a powerhouse attorney sit down for The Iconic Midlife Manifesto Game? Cynthia Bailey and Dana Hill-Robinson are here—and they are not holding back. From navigating narcissists to chasing peace over drama, they’re dishing the truths, throwing a little shade, and revealing what really matters in midlife. Expect …

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Episode 41 - The Bobbiedots (Part I: Men At Work Arc / Tales From The Pizzaplex) 1:15:01

2M ago1:15:01

1:15:01

Abe’s work life at the Freddy Fazbear’s Mega Pizzaplex has always been a struggle, namely because it's also his home life. Surviving on scraps of pizza and long hours to care for his ill mother. When he finally earns a promotion and a coveted luxury apartment at Fazplex Towers, it seems like his luck is changing… until he discovers he’ll be sharing…

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Cynthia Bailey Unfiltered: Fame, Friendship & Reinventing Herself at Every Age 1:04:24

2M ago1:04:24

1:04:24

Real Housewives of Atlanta star Cynthia Bailey and Dana Hill-Robinson join us today, diving deep into the art of reinvention and the beauty of midlife. The heart of our conversation revolves around the power of self-acceptance, as both ladies reflect on their journeys through friendship, business, and the challenges of aging in the public eye. We d…

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Game Time: Love, Lust or Let's Not: The Game That's Sizzling Up Our Podcast 9:26

2M ago9:26

9:26

We dive into the intriguing concept of scheduling intimacy, exploring how planning sexy time can actually spice things up in a busy relationship. It’s not just about marking a date on the calendar; it’s about creating a framework that highlights the importance of connection amidst the chaos of life. Our conversation takes a turn toward playful game…

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10. Beyond Boxes with Jaï Bristow (ft. guest host) 51:35

2M ago51:35

51:35

In this final episode of season 1, Jaï is interviewed by their brother about why they created this podcast, the pros and cons of labels, and how they go beyond boxes! (Episode recorded in March 2022). Find out more about me and my work at jaibristow.com and on Instagram @beyond_boxes

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The New Female Desire Playbook: Intimacy, Identity & Power After 40 1:23:00

2M ago1:23:00

1:23:00

Midlife isn’t the fading of desire — it’s the refinement of it. In this elevated, emotional, and deeply honest conversation, we explore how intimacy evolves when women step into their power, self-worth, and self-knowledge in midlife. This episode goes beyond hormones and “sex talk.” We’re talking about: Desire as identity, not obligation Sensual co…

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Game Time: Red Flags and Green Lights: Navigating Midlife Dating Like a Pro 12:31

2M ago12:31

12:31

We dive headfirst into the whimsical world of midlife dating, where the stakes are high and the rules seem to change with every date. The main highlight? We play a cheeky game called "Red Flag, Green Light," dissecting various dating scenarios and determining whether they signal a potential winner or a hard pass. Think of it as a guide through the …

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From Widowhood to Love Again: Renee Rouleau on Dating Smarter After Loss 1:06:16

2M ago1:06:16

1:06:16

Renee Rouleau's journey from heartbreak to reinvention takes center stage as she candidly shares her experiences of navigating the tumultuous waters of dating after losing her husband. In this episode, we dive deep into the lessons learned along the way, emphasizing that the love of your life might just be hidden in your contacts or through someone…

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Game Time: Glow Up or Pass? with Renée Rouleau 4:23

3M ago4:23

4:23

Get ready to glow up, because we’re diving deep into the skincare game with our latest episode! We’re throwing around some hot takes on trends and treatments that are either a skincare savior or a total flop. From the eyebrow-raising concept of slugging with Vaseline (spoiler: hard pass!) to the surprisingly beneficial monthly micro-needling sessio…

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9. Beyond Sex Work with Veronica Monet 1:00:43

2M ago1:00:43

1:00:43

Content Warning: This episode contains references to sexual violence and assault. What assumptions immediately come to mind when you hear about sex work and sex workers? This episode's guest is Veronica Monet, a sex work activist, sex & relationship coach, author, and former sex worker. She shares openly about her journey as an escort, debunks myth…

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Episode 40 - What If... (Part IXX: Security Breach Epilogue) 1:20:41

2M ago1:20:41

1:20:41

The finale of Five Nights at Freddy’s: Security Breach is here! When 6 AM strikes in the Freddy Fazbear's Pizzaplex, Gregory faces a life-changing choice: escape to save himself, or stay with Glamrock Freddy to uncover the truth behind Vanessa and Vanny. But no matter which path he takes, does the story really end? Or is the conclusion to Security …

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The Ultimate Midlife Skincare Toolkit: Renée Rouleau on What Actually Works 1:11:53

3M ago1:11:53

1:11:53

Toss your makeup, throw it out! If you’ve been clinging to those lipsticks and eye pencils like a life raft, it’s time for a refresh. In this episode, we’re diving deep into the mysteries of midlife skincare with celebrity esthetician Renée Rouleau, who brings her no-nonsense expertise and behind-the-scenes beauty secrets straight to the mic. From …

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Game Time: Cue the Spotlight: Laughing Through Red Carpet Blunders with TV Host Samantha Harris 7:41

3M ago7:41

7:41

Get ready to dive into the glamorous yet unpredictable world of red carpets and celebrity encounters! In this episode, we play a fun lightning round game called "Cue the Spotlight," where the stakes are hilariously high—would you rather face a wardrobe malfunction at the Oscars or strut your stuff in a look your stylist swears is fabulous but you s…

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From Red Carpet to Resilience: TV Host Samantha Harris’ on Surviving Breast Cancer, Healing, Menopause, and Hope 39:04

3M ago39:04

39:04

Samantha Harris, a two-time breast cancer survivor, opens up about her unexpected journey through diagnosis and healing, revealing that even after a clear mammogram, life can throw curveballs when you least expect it. At just 40 years old, she faced a shocking reality that many women are beginning to experience more frequently—being diagnosed with …

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Game Time: Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman 10:30

3M ago10:30

10:30

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now. Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight tr…

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8. Beyond Oppression with Roxy Manning 54:49

3M ago54:49

54:49

Roxy and Jaï delve into the impacts of systemic oppression and how we can connect with each other in a kinder, more attuned way. (Episode recorded in March 2022). Since this episode was recorded, Roxy has released her books "How to Have AntiRacist Conversations" and "The AntiRacist Heart". Check them out and more at roxannemanning.com and follow he…

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The Pill Hangover, Bone Health, and What to Eat in Perimenopause with Elizabeth Katzman 1:10:02

3M ago1:10:02

1:10:02

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake. Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient d…

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Game Time: From Wine to Psychedelics: Are Moms Trading One Buzz for Another? 4:43

3M ago4:43

4:43

We're diving deep into the fascinating world of microdosing in this episode, where we explore how more moms are turning to this trend for anxiety relief and overall wellness. As we unravel the complexities, we tackle whether mushroom-infused products are the new “mommy wine culture” or simply a passing fad. With a witty game of "Shroom or Zoom," we…

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Afton Robotics Setting Analysis - The Chasm of Babel (Shadow Scrying) 55:38

3M ago55:38

55:38

Why does indie-mascot horror keep returning to the trope of the underground laboratory—a subterranean factory of nightmares that stretches endlessly downward? From Five Nights at Freddy’s to Poppy Playtime to Bendy and The Ink Machine, this setting has become a hallmark of the genre. But why is it so hauntingly effective, so widespread, and what do…

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Microdosing Mushrooms for Moms: Breaking Taboos, Healing, and Rewriting Wellness with Moms on Mushrooms founder Tracey Tee 1:04:01

3M ago1:04:01

1:04:01

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone. In this episode of The Iconic Midlife, Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how mi…

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Game Time with Sebastien Lagree: Guilty Pleasures, Mega Moves & Fitness Hot Takes 8:44

4M ago8:44

8:44

Time to put Sebastien Lagree in the hot seat. In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round—and Sebastien doesn’t hold back. He dishes on: The Lagree moves clients secretly hate (and why) The one fitness trend he wants gone forever Why "shake waves" are not the vibe Unexpected guilty pleasures that keep him goin…

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7. Beyond Gender with Alex Iantaffi 43:52

3M ago43:52

43:52

What is Gender? Is this episode, Dr. Alex Iantaffi unpacks all things gender covering the historical, social and cultural phenomenon and the bio-psycho-social construct of gender. We also talk about inbetweeness and the impacts of not fitting into boxes and having our identities erased and invisibilised. (Episode recorded in March 2022). Since this…

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Why You’ve Been Lied to About Fitness: Sebastien Lagree on Midlife Strength, Fat Loss & the Real Burn 1:12:48

4M ago1:12:48

1:12:48

Think you need to lift heavy to get results in midlife? Think again. Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining. We talk about: The truth about strength training vs. movement Why less weight can actually deliver mor…

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Game Time: Midlife Myth or Total Truth? Found at 40's Chrissi Harrison Gets Real About Sex, Reinvention & Starting Over 4:39

4M ago4:39

4:39

Is sex really better after 40? Do women need to be fully healed before starting over? In this bonus game episode, Found at 40 creator Chrissi Harrison plays Midlife Myth or Total Truth, weighing in on the biggest beliefs about women, aging, identity, and reinvention. From friendship breakups to the pressure of “finding your calling,” nothing’s off-…

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Found at 40: Losing Friends, Letting Go, and Finally Becoming Myself with Found at 40's Chrissi Harris 57:22

4M ago57:22

57:22

What if turning 40 wasn’t a crisis—but a calling? In this episode, Found at 40 creator Chrissi Harrison shares the story behind her midlife awakening—and the unraveling it took to get there. From walking away from the life she was told to want, to navigating the heartbreak of friendship breakups, Chrissi reveals what it really means to choose yours…

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90% of The Time, It Works All The Time - FNaF: Secret of The Mimic Review (Shadow Scrying) 1:26:01

4M ago1:26:01

1:26:01

The long-awaited adaptation and prequel to Security Breach: Secret of the Mimic takes us back to Freddy and Fredbear's heyday in 1979. A down-on-his-luck Fazbear Engineer, Arnold, has been tasked by Dispatch to make one final job at Edwin Murray's Costume Manor; a large warehouse and workshop where fantasy and fun and ferile fear come to life! Insi…

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6. Beyond Disabled & NeuroQueer with Sophia Graham 54:09

4M ago54:09

54:09

Being disabled and neurodivergent - or neuroqueer as Sophia describes it - can be very stigmatised. Dr Sophia Graham, a therapist and coach talks about using mobility aids, getting diagnosed, self-diagnosing, having conversations with loved ones about your conditions and finding support whilst navigating her queerness with ADHD, Dyslexia, Dyspraxia…

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Julia Haart from My Unorthodox Life: From Divorce Court to Catwalks—Reinventing Life After 50 With Power and Fearlessness 1:17:30

4M ago1:17:30

1:17:30

Julia Haart, star of Netflix’s My Unorthodox Life, has never played by the rules—and midlife is no exception. From breaking free of her ultra-Orthodox upbringing to running a global fashion empire, Julia’s story is a masterclass in bold reinvention. In this episode of The Iconic Midlife, we explore: Reinventing life after 50 and what it really take…

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Celebrity plastic surgeon Dr. Marc Mani on Facelifts, Beauty, and the New Rules of Aging in Hollywood 1:04:28

4M ago1:04:28

1:04:28

What does it really take to look—and feel—iconic at midlife? Celebrity plastic surgeon Dr. Marc Mani joins Roxy to talk about everything from facelifts to filler fatigue, beauty standards in Hollywood, and what women over 40 actually need to know about aging, rejuvenation, and self-confidence. Inside the episode: The real reason Hollywood faces loo…

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The Science of Aging—and Why Most Doctors Get It Wrong | Dr. Amy Killen on Hormones, Peptides & Sex at Midlife 1:00:15

5M ago1:00:15

1:00:15

Most doctors don’t talk about peptides. Or sex. Or what really happens to women’s bodies in midlife. But Dr. Amy Killen does—and in this episode of The Iconic Midlife, she’s pulling back the curtain on everything your OB/GYN probably skipped. We get into the juicy science behind: Why so many doctors still mismanage women’s midlife health How peptid…

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Emmy nominee Wendi McLendon-Covey on Reinvention, Risk-Taking & Owning Midlife 1:20:26

5M ago1:20:26

1:20:26

Being the one who brings laughter to the room is a unique gift, and in this episode, we dive deep into the superpower of humor with the brilliantly candid Wendi McLendon-Covey. Known for her iconic roles in shows like "The Goldbergs" and films like "Bridesmaids," Wendi shares her journey as a late bloomer in Hollywood, reminding us that it’s not ab…