))
Game Time: From Perfectionism to Progress: Small Moves for a Big Life with Andrea Leigh Rogers
Manage episode 519243172 series 3668642
Content provided by Roxy Manning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxy Manning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset, and midlife outlook.
We talk:
- the productivity lie every woman over 40 needs to ditch
- what "energy before intensity" really looks like
- and why the pursuit of perfection is keeping you stuck.
This one’s a must-listen if you’re craving a healthier, more purposeful midlife—with way less pressure.
🎧 Subscribe, share, and tag us with your favorite takeaway.
Takeaways:
- Energy trumps mere talent; it's the enthusiasm and drive that truly lead to success.
- Embrace the different seasons of life; evolution doesn't require a complete overhaul, just a new rhythm.
- Momentum is key in achieving our goals; motivation can be fickle, but consistency pays off.
- Perfectionism is a trap; instead of striving for perfection, focus on being a regulated and present individual.
- Understanding your personal values can clarify what truly matters to you in life and decision-making.
- Midlife isn't a comeback; it's about arriving at a deeper understanding of oneself and one's journey.
37 episodes
Share
