On Inner Peace, Better Health, host Charu speaks with Marine Corps veteran and resilience advocate Jay Setchell about rebuilding life after 73 surgeries, partial paralysis, and multiple near-death experiences. Jay’s direct, pragmatic framework—“inch by inch, it’s a cinch” and “if it is to be, it is up to me”—shows listeners how to turn struggle into momentum, anchor progress with faith, and keep going when quitting seems easier.

Jay Setchell is a U.S. Marine Corps veteran and speaker who channels five decades of hard-won lessons into actionable tools for persistence. After surviving severe injuries, extensive surgeries, and long rehabilitation, he now teaches how faith, focus, and consistent micro-steps compound into lasting change.

• “Never quit” is a system, not a slogan: commit to daily micro-steps that compound into real mobility, mindset shifts, and outcomes.

• Anchor progress with beliefs you can act on: faith, purpose, and clear self-talk (“If it is to be, it is up to me”).

• Use constraints as fuel: pain, frustration, and anger can be redirected into structured practice and disciplined routines.

• Build strength “from the shoulders up”: mindset, planning, and focus matter more than current physical capacity.

• Track wins to renew belief: small weekly gains reinforce motivation and make the hard work sustainable.

• Borrow steadiness from simple truths and stories (e.g., the tortoise and the hare) to normalize slow, consistent progress.

• Translate big goals into inches: avoid all-at-once thinking; design reps, bands, and time-boxed practice you will actually do.

• Spiritual practices and prayer can be powerful resilience multipliers for those who value them.

• Reframe struggle as training: every obstacle is a rep that strengthens problem-solving and self-trust.

• Community matters: accept support, offer help, and “pay it forward” to multiply collective resilience.

Website: neverquittrying.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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