On Inner Peace, Better Health, licensed mental health counselor Anthony Marino (LCMHC) cuts through clichés to talk frankly about men’s mental health—stigma, culture, masculinity, and what actually helps. From why many men hesitate to seek support to how workplaces and families can normalize counseling, Anthony keeps the focus on clear actions: sleep, nutrition, exercise, and honest conversation. We also get into culturally specific barriers for men of color, healthier models of masculinity, and a first-step plan for anyone on the fence about therapy. This is a direct, practical guide for men—and for the people who care about them.

About the guest:

Anthony Marino, LCMHC is a licensed counselor and founder of Clinical Community Solutions. With 16+ years of practice, he specializes in men’s mental health, identity, relationships, and culturally aware care—particularly for men of color.

Key takeaways:

• Stigma is shifting, but not gone: normalize counseling for men by framing help-seeking as strength and responsibility.

• Cultural context matters: explore where inherited beliefs come from, whether you truly agree with them, and what you’ll do next.

• Practical “bedrock routines” beat abstract advice: prioritize sleep quality, nutrient-dense food, and regular movement to stabilize mood and thinking.

• Track what you do: simple apps (sleep, food logs, run/fitness trackers) make progress visible and reinforce consistency.

• Masculinity isn’t one template: define what being a man means to you—not to movies, porn, or outdated scripts.

• Families and workplaces influence outcomes: move from “tough it out” to “talk it out,” and model supportive language and policies.

• Intercultural relationships carry added pressure: honesty—first with yourself, then with family—reduces secrecy and stress.

• Generational shift: younger men tend to talk more openly; older men may need structured prompts and time.

• First step if you’re hesitant: “therapist dating”—scan profiles, pick someone you could talk to, try a session, evaluate fit.

• Faith can steady the start: if relevant, use personal values or faith traditions to support that first leap into care.

How to connect with Anthony Marino:

• Search: Anthony Marino LCMHC

• Insurance: available via Headway

• Self-pay available (rate mentioned during the episode)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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