Ep. 28 - Aerobic Vs Anaerobic Power: How Your Body Really Makes Energy Metabolic Mastery podcast

Ep. 28 - Aerobic vs Anaerobic Power: How Your Body Really Makes Energy

8d ago 1:06:53

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Aerobic vs anaerobic power isn't just sports-science jargon—it's the operating manual for your training and daily life. Dr. Marc Humbert and Dr. Cameron Garber break down how your body produces ATP through the ATP-PC, glycolytic, and oxidative systems, why "power" (max rate) and "capacity" (how long) are different, and how CardioCoach metabolic testing (VO₂, VCO₂, fuel use) turns those ideas into precise workouts. We dig into thresholds, "fat max," recovery timelines, the injury trap of single-day spikes, and why frequency → duration → intensity is the safest path—whether you're a lifter, runner, or weekend hockey hero. You'll leave with a practical framework to train what you can actually recover from, build longevity, and still hit top-end performance when it matters.

What you'll learn

The difference between metabolic power vs mechanical power
How ATP-PC, glycolytic, and oxidative systems overlap in real workouts
"Power" vs "capacity" (and why both matter for sport and longevity)
Recovery timelines for ATP-PC/creatine and why rest intervals matter
How metabolic testing (VO₂ max, thresholds, fuel use) personalizes training
Using fat max and thresholds to place Zone 2 and HIIT correctly
Why frequency → duration → intensity reduces injuries and burnout
How to balance high- and low-intensity work (including when 80/20 is wrong)
Sport-specific profiles (powerlifter vs marathoner vs field/court athletes)
Cardio that doesn't kill your gains (fuel-sparing zones for lifters)

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29 episodes