Best KORR Medical Technologies Podcasts (2025)

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Ep. 26 - Why Your Wearable Might Be Lying to You: The Truth About Fitness Data 41:59

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4d ago41:59

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Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the world of wearables—exploring where your fitness tracker shines and where it can seriously mislead you. From heart rate accuracy to calorie burn estimates and VO₂ max predictions, they break down the cruci…

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Ep. 25 - Why "Easier" Training Makes You Faster (and Injury-Free) Wtih Chris Navin 1:15:53

11d ago1:15:53

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Follow Chris Navin: Instagram: https://www.instagram.com/4starendurance Facebook: http://fb.com/metabolicathlete Linkedin: https://www.linkedin.com/company/4starendurance YouTube: https://www.youtube.com/@4starendurance www.4starendurance.com/coach-chris Coach Chris Navin—triathlon & marathon coach, 400+ races, 50+ Iron-distance finishes, Team USA …

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Ep. 24 - Redefining Military Fitness Standards With VO2 Max With Mike "BT" Blout 59:33

18d ago59:33

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Get A Demo Of KORR: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with retired U.S. Air Force Combat Controller Mike "BT" Blout, a seasoned special operations veteran, to explore how the military is rethinking fitness standards for the modern warfighter. Together, they di…

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Ep. 23 - How to Find Your True Zone 2 (and Why Most Apps Get It Wrong) 1:11:39

25d ago1:11:39

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Schedule A Demo: https://korr.com/contact/video-demo/ "Zone 2" is everywhere—but are we even talking about the same thing? Dr. Marl Humbert and Dr. Cameron Garber sit down with performance physiologist Daniel Crumback to cut through the noise and reframe training zones around what actually matters: ATP production and substrate use. Instead of leani…

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Ep. 22 - Why CO2 Matters? Fats Vs Carbs 57:47

1M ago57:47

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https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig into the other side of metabolism: carbon dioxide. Everyone talks about oxygen uptake, but CO₂ is the missing puzzle piece that reveals what fuel you're burning (fat vs. carbs), how effic…

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Ep. 21 - Client Guidelines for Effective Fat Burn 26:47

1M ago26:47

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Download KORR's Effective Fat Burn Data From CardioCoach®: https://korr.com/go/download-korrs-effective-fat-burn-graphs/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down one of the most powerful tools in metabolic testing—the Effective Fat Burn Graph. Building on last week's discussion of the KORR dashboard, …

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Ep. 20 - Inside the "Secret Lab": Richard Diaz on VO₂, Hybrid Fitness, and Winning the Hard Way 1:17:47

2M ago1:17:47

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https://korr.com/products/vo2-max-testing-system/ Hybrid fitness meets metabolic science. In this episode of Metabolic Mastery (by KORR Medical Technologies), Dr. Marc Humbert and Dr. Cameron Garber sit down with legendary performance coach Richard Diaz—the man behind "the Secret Lab," world champions in Spartan and HYROX, and a decades-long career…

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Ep. 19 - Thresholds, Zones, and Recovery: The Metrics That Matter 49:31

2M ago49:31

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https://korr.com/products/vo2-max-testing-system/ VO₂ max gets all the headlines, but it's only one piece of the story. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the full VO₂ results dashboard: VO₂ max, aerobic and anaerobic thresholds (VT1/VT2), heart-rate zones, heart-rate recovery, and how these met…

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Ep. 18 - Periodization Made Simple: Training for Every Season of Life 1:15:53

2M ago1:15:53

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https://korr.com/products/vo2-max-testing-system/ Periodization doesn't have to be complicated. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the essentials of periodization, how to structure your training across the seasons of life and year without getting lost in the jargon. They explore how to zoom out …

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Ep. 17 - Training for Health & Longevity: The Process Over the Goal 53:57

2M ago53:57

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https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber take a deep dive into how to train for a long, healthy, and active life. Instead of obsessing over quick results or "goal metrics," they explain why focusing on sustainable "process metrics" creates better outcomes over de…

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Ep. 16 - How VO2 Max Reveals Your Fitness Story 1:10:13

2M ago1:10:13

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https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full story of your fitness — past, present, and future. While most people think VO₂ max is the whole picture, they explain how measuring both oxygen consumption and carbon dioxide product…

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Ep. 15 - How to Train Smarter Using Metabolic and VO2 Testing (Not Just Harder) 1:00:24

3M ago1:00:24

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https://korr.com/ VO₂ max gets all the glory—but is it really the key to performance? In this data-packed episode of Metabolic Mastery, Dr. Mark Humbert and Dr. Cameron Garber go deep on why VO₂ max is only one piece of the endurance puzzle. From real-world athlete case studies to training strategies that go far beyond heart rate zones, they unpack…

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Ep. 14 - The Science of Winning Gold Medals: Building Elite Triathletes with Parker Spencer 52:33

3M ago52:33

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https://korr.com/ In this episode of Metabolic Mastery, we sit down with Parker Spencer, head coach of USA Triathlon's Olympic Development Team and 2022 Coach of the Year. With over 100 elite podiums under his belt, Parker shares how he blends cutting-edge exercise science, VO₂ and lactate testing, and personalized athlete development to build worl…

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Ep. 13 - Longevity & RMR: The Truth About Metabolism, Muscle & Longevity 44:32

3M ago44:32

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What if your metabolism isn't actually slowing down with age? In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber unpack the misunderstood science of resting metabolic rate (RMR) and what it means for your long-term health. From why your fitness tracker might be lying to you, to how GLP-1s an…

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Ep. 12 - Q&A With Special Guest Sean Kinane 1:19:29

3M ago1:19:29

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What does it take to run 25,000 metabolic tests and build one of the most trusted testing services in Europe? In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Sean Kinane, founder of Health Matters in Dublin, Ireland. From humble beginnings as a personal trainer in Australia to testing Olympic athletes, te…

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Ep. 11 - Longevity & VO₂ Max: Healthspan, Strength, and VO₂ Max – Your Real Aging Toolkit 58:24

4M ago58:24

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Get CardioCoach: https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the science of longevity—what it means, why healthspan matters more than just living longer, and how metrics like VO₂ max and muscular power can help predict and improve your quality of life…

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Ep. 10 - BMI: Misunderstood, Misused, and Still Useful? 46:23

4M ago46:23

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In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig deep into BMI—Body Mass Index. Often misunderstood and misapplied, BMI remains a widely used health metric. But does it still deserve a place in modern fitness and medicine? The doctors unpack the science behind BMI, its historical roots…

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Ep. 9 - Load vs. Capacity: The Key to Injury-Free Training and Long-Term Performance 52:59

4M ago52:59

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In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into one of the most crucial, and misunderstood,principles in fitness: Load vs. Capacity. Discover how managing total load (training, stress, sleep, nutrition, life events) relative to your body's capacity is the key to avoiding injury, preventing burnout, and o…

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Ep. 8 - Test What You Intend to Measure - Part 2 29:57

4M ago29:57

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Get Your Test Protocols Worksheet Here: https://korr.com/go/korrs-testing-protocols-worksheet/ In Part 2 of our "Test What You Intend to Measure" series, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the art and science of building precise metabolic test protocols. Whether you're testing VO2 Max, substrate utilization (Fat Max), fatigue re…

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Ep. 7 - Test What You Intend to Measure - Part 1 1:00:53

5M ago1:00:53

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Get Your Test Protocols Worksheet Here: https://korr.com/go/korrs-testing-protocols-worksheet/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down how to design effective metabolic testing protocols to deliver accurate, actionable data. Whether you're performing resting metabolic rate (RMR) tests, VO2 Max testin…

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Ep. 6 - NEAT Why You Can't Outrun a Bad Diet (and Why That's a Good Thing) 41:46

5M ago41:46

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In this episode of Metabolic Mastery, brought to you by KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dive into the truth about exercise, metabolism, and body composition. Picking up from last week's episode on fast vs. slow metabolism, they break down why traditional views on calorie burn are flawed—and why your daily movement…

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Ep. 5 - Fast vs. Slow Metabolisms—What Really Matters? 45:54

5M ago45:54

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In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down one of the most common health questions: Do I have a fast or slow metabolism? They debunk popular myths, explain what metabolism truly is, and why it matters far beyond just weight. You'll learn about resting metabolic rate, the role of lifestyle and age, and h…

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Ep. 4 - Q&A with Daniel Crumback of Strategic Health and Performance 57:08

5M ago57:08

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In this week's episode, Dr. Marc Humbert and Dr. Cameron Garber sit down with Daniel Crumback—Director of Strategic Health and Performance, veteran, physiotherapist, and international exercise physiology consultant. Daniel shares his extraordinary journey from the Canadian military to leading performance testing for elite athletes across the globe.…

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Ep. 3 - Contrary To Popular Belief #1 - Debunking Fitness and Metabolism Myths 17:54

5M ago17:54

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In this special segment of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber launch "Contrary to Popular Belief," where they challenge common misconceptions about fitness, fat loss, metabolism, and the role of exercise. From clarifying what zone 2 training should feel like, to explaining why exercise isn't the primary key to weight loss, t…

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Ep. 2 - Why Zone 2 Training Changes Everything 40:23

6M ago40:23

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In this episode of Metabolic Mastery, Dr. Marc Humber and Dr. Cameron Garber dive deep into the science and strategy behind Zone 2 training — one of the most effective, yet misunderstood, methods for improving metabolism, endurance, fat-burning, and long-term health. They break down: The physiology behind Zone 2 and why it's essential for metabolic…

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Ep. 1 - VO2 Values As A Vital Sign 44:30

6M ago44:30

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Why should oxygen consumption sit beside blood pressure and heart rate on your health checklist? In this kickoff episode of the KORR Medical Technologies Podcast, Dr. Marc Humbert and Dr. Cameron Garber unpack why VO₂ Max—and metabolic testing in general—may be the single most powerful (and overlooked) vital sign for predicting how long and how wel…