In this episode of the Grownup Business Podcast, Paul Evans sits down with Kevin Chapman, a renowned executive and performance coach, and co-founder of the Physical Intelligence Institute. The discussion dives into how entrepreneurs can unlock their peak performance by tapping into their physical intelligence. From managing performance anxiety to understanding the role of neurochemistry in emotional states, this episode provides actionable insights for balancing work and life through strategic state management. Kevin shares practical tools such as breathwork, dynamic movement, and cognitive flexibility, emphasizing the critical role of physical intelligence in overall success. Perfect for entrepreneurs looking to enhance their performance, manage stress, and maintain successful relationships both at work and home.

00:00 Introduction to the Grownup Business Podcast

01:02 Meet Kevin Chapman: Executive and Performance Coach

02:44 Understanding Physical Intelligence

04:46 Managing Performance Anxiety

06:56 The Power of Breathwork

27:03 The Role of Serotonin and Gut Health

37:29 Balancing Health and Entrepreneurship

40:13 The Entrepreneur's Genetic Drive

40:38 The Importance of Recovery

41:13 Dopamine and Entrepreneurial Behavior

43:33 Celebrating Wins and Building Trust

45:19 Balancing Speed and Pace

48:50 The Power of Vulnerability

01:01:08 The Role of Physical Intelligence

01:07:42 Practical Tips for Entrepreneurs